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Filtering by Tag: vegetarian

mushroom barley risotto

Andrea

Happy Friday, friends! What are you up to this weekend? We will be getting our hands dirty in our garden, prepping the beds for a sprinkling of lettuce seeds to hit the soil next week. So exciting! Nothing says "Spring!" like a Saturday spent in the yard. I've got my fingers crossed, hoping that the blue sky I see outside of my window sticks around!

Looking ahead at all of the fresh, green produce arriving in the next couple of months made me realize that I've been holding out on you. I really couldn't let Winter completely slip away without sharing this favorite recipe with you all. This hearty little risotto has made an appearance on our table multiple times these last few months and we just can't seem to get enough of it! In fact, there are leftovers in the refrigerator right now, and I am very much looking forward to lunch.

Mushrooms and I got along very well this Winter. That's a change for me, as I've never been a big fan of the stinky fungi. Not that I had anything against them, but I didn't actively seek them out for recipes. Something happened this year, though, and I found myself picking up a half-pound of fresh Cremini mushrooms nearly every week. Usually they were for this risotto, but also for empanadas, and veggie burgers, and a lasagna I haven't yet shared. What I love about the mushrooms in this recipe is that they really are the perfect mate for barley, which replaces the arborio rice typically found in risotto. Both lend an earthiness to the dish that you expect, but they also complement each other texturally. The barley remains a bit firm, providing the slightest resistance as you chew, while the mushrooms are silky and smooth and nearly melt on the tongue. The whole process is relatively quick and simple, not requiring the constant stirring like a traditional risotto, but also makes an impressive side dish for company.

Enjoy the weekend...get outside!

Mushroom Barley Risotto

serves 4

Ingredients

  • 2 tbsp olive oil
  • 1 cup chopped onion
  • 8 ounces cleaned and sliced crimini mushrooms
  • 1/2 cup dried shitake mushrooms, rehydrated and chopped
  • 3 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh thyme
  • 2 cloves garlic, minced
  • 1 cup pearl barley
  • 6 cups chicken or vegetable broth
  • 1 tbsp butter
  • 1/2 cup parmesan cheese, shredded

Method

  1. Heat oil in a large, heavy-bottomed saucepan over medium heat. Saute' onion until starting to brown, about 5 minutes. 
  2. Add all mushrooms and saute' until golden brown, about 10 minutes, adding 1 to 3 tbsp water if they start to stick.
  3. Stir in herbs and garlic, then add barley and stir for 1 minute. Add 4 cups of the broth and bring to a boil. 
  4. Reduce heat to simmer, cover, and cook for 15 minutes, stirring occasionally, until most of liquid is absorbed. Remove lid and add more broth, 1/2 cup at a time, stirring until each addition is absorbed, until barley is tender but still slightly firm. You may not use all of the broth, but you will use most of it. This whole process, from the time you add the first broth, should take 35-40 minutes.
  5. Remove pan from heat and add butter and cheese, stirring until incorporated. Season with salt and pepper, to taste.

lentil, olive, + mushroom veggie burgers

Andrea

Mother Nature has been so fickle lately, flitting between gray, dreary, and frigid one day to 63* and sunny the next. She's a tease, I tell you, and I am ready for her to make up her mind. I've spent the last two months hoping for a big, big snowstorm, eager for a Winter as entertaining as last. But now that we're into February with no more than a few inches on record, I'm over it. Spring can dig in her heels and stay permanently, as long as she brings sunshine, warmth, and backyard barbecues with her. There are only so many casseroles and stews and butternut squash one can take in one season!

Last weekend I grew tired of waiting and took matters into my own hands when I made our weekly menu. I've had veggie burgers on the brain for over a year since discovering my favorite veggie patty, ever, at Boylan Heights here in Charlottesville. I am not a vegetarian, but I do eat a mostly vegetarian diet and am a fan of beef only on the rarest of occasions. What I love about that Boylan Heights veggie patty, and now this veggie patty, is that it doesn't try to imitate the taste or texture of meat. Instead, the actual ingredients of the patty are allowed to shine - in this case mushrooms, lentils, and Kalamata olives. Yum. 

For an extra-summery feeling, try serving the patties on english muffins adorned with lettuce, red bell pepper, alfalfa sprouts, sliced cucumber, and tzatziki. I promise you'll feel better about the state of the weather, at least for the evening. Also, if you read through the comments on the Post Punk Kitchen  post linked in the recipe below, you'll find many variations and substitutions for the ingredients in this burger. Just in case mushrooms or olives aren't your thing.

This is not similar in taste or texture to the Boylan Heights veggie patty, and that is not what I was going for. If you're interested in the BH recipe, you can find it here. I'll make it eventually, but it seems a bit complicated/time consuming and at this point I am happy to just visit the restaurant and let the chefs there make it for me. Plus, their sweet potato fries are the best around.

Lentil, Olive, + Mushroom Veggie Burgers
from post punk kitchen
serves 6

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced medium (about 1 cup)
  • 1/2 pound cremini mushrooms, cleaned and thinly sliced
  • 3 cloves garlic, minced
  • fresh black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1/2 cup pitted kalamata olives
  • 1-1/4 cups lentils (I used dried lentils cooked in veggie broth, but the original recipe calls for canned)
  • 1 cup breadcrumbs, divided (I used panko)
  • 2 tbsp soy sauce
  • 2 tsp fresh lemon juice
  • cooking spray

Method

  1. Preheat oven to 350*F.
  2. Heat a large, non-stick pan over medium-high heat. Saute the onion for about 3 minutes with a pinch of salt. Add mushrooms, garlic, black pepper, thyme, and parsley and saute for 7 to 10 minutes, until mushroom is cooked.
  3. While mushroom mixture cooks, place the olives in a food processor and pulse until finely chopped. Remove from food processor and set aside.
  4. When mushroom mixture is cooked, add to the food processor. Add all of the other ingredients EXCEPT 1/2 a cup of the breadcrumbs. Pulse until mostly smooth, but there should still be some texture. Transfer to a large mixing bowl. Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
  5. Divide the burger mix into 6 equal pieces. Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes. Flip burgers and bake for 12 to 15 more minutes, until nicely browned. (I also pan-fried these instead of baking them, which was tasty too).

butternut squash + sweet potato soup

Andrea

I think I owe you all this one. Something healthy, hearty, warming, and veggie-full. If I were you I'd be a little upset with me, returning after 3 months away with sticky buns. And empanadas. And cake. Especially with all of those resolutions floating around at the back of your mind, begging to be broken by a lemon-scented, butter and cream-filled dessert. That's just wasn't fair of me, was it?

So, here you go; my new favorite soup. A version of which I've been making for many years...but there is just something so right about this particular one. Perhaps it is the incredibly frigid winter we're having in Charlottesville; a January full of gray skies that threaten, but haven't truly delivered, a good snow. Cheerful orange soups are especially good during months like that. Or maybe it is the fact that I work out of my home office now, and that every now and then as I sit at my computer, blanket and cat warming my lap, fingers nearly frozen, I'll think "soup would be wonderful for lunch". And then I get up and go to the kitchen and make this one. Soup cooked under those circumstances tastes just a little better, I think, and I'm liking that perk of self-employment very, very much.

Even made in the evening this soup is a big hit. Smooth and rich without the addition of cream, hearty and earthy and rosemary-scented, quick and easy and made in one pot. What's not to like? Please try it, I'd love to hear what you think.

Butternut Squash + Sweet Potato Soup
serves 4

Ingredients:

  • (1) small butternut squash, about 1.5 pounds, diced (1/2-inch)
  • (2) sweet potatoes, peeled and diced (1/2-inch)
  • 1 medium onion, diced
  • 3-inch sprig of fresh rosemary
  • 2 tbsp butter
  • 6 cups vegetable broth
  • salt + pepper

Method:

  1. Melt butter in large pot over medium-high heat. Add vegetables and rosemary and stir to coat. Cover pot and allow veggies to sweat for 10 minutes, stirring occasionally.
  2. After 10 minutes, add broth. Bring to a boil then drop heat to moderate simmer. Let soup simmer for an additional 20 minutes, until potatoes and squash are quite tender.  Remove rosemary sprig.  Using an immersion blender or a regular blender, puree' soup until smooth and creamy.  Salt and pepper to taste.

lentil chili with cumin, corn and green onions

Andrea

I'm a sleepy girl again tonight, and trying my best to be in bed at 11pm.  Thanks for all of your feedback on how much sleep you all get...it sounds like none of us are getting enough!  Its sad that the things that are good for us - sleeping, working out, cooking - are typically the first things to slack on when we get busy with life.  But that is why there are food blogs out there, to show us all that it IS possible to lead a busy, HEALTHY lifestyle.  I'm still working on mine...!  :)  I skipped out on my run this morning in favor of sleeping for an extra 45 minutes...these late nights are really screwing with my exercise plans! By the time I get home from work I'm too tired for anything other than yoga, so if I want to keep my running on track I've got to modify my schedule.  See?!? Busy = slacking on my good-for-me tasks.  Did I tell you all that I'm signed up for a 5K this weekend?!?  I don't think I did!  My hubb and I are running the Amnesty Valentine's Day 5K, in the neighboring town of Crozet.  I'm super-excited...this will be my first 5k!!!  I've run the Charlottesville Women's 4-miler twice, but never a 5K before. And, this race will be with my hubb, who has NEVER run a race before!  So fun.  Don't worry, I'll be telling you guys all about it on Saturday!  :)   On to some eats...I'm going to try keep it quick. I loved my breakfast this morning, it was so simple and hearty and delicious.  And it stuck with me for a full 4 hours.  Have I mentioned how much I love the Ezekiel sprouted wheat english muffins?  Because I do, I love them SO much and could easily eat one every single day.   Breakfast:  a toasted ezekiel muffin, 1/2 with TJ's crunchy PB and 1/2 with sour cherry preserves.  Also, 1 cup of red grapes. [440 cal] 090210-b1 Lunch:  leftover potato leek soup with kale, and a hearty oat biscuit. [437 cal] 090210-l2 090210-l1 Afternoon Snack: 6oz 0% Fage and one AMAZING Murcott Mandarin Orange...it was like eating an orange creamsicle dessert! [130 cal] 090210-l3 I planned to go for a run after work, so had my a pre-run snack at my usual 5pm time.  But, I wound up staying late at the office and got home too late for a run...I was just too beat.  And THAT is why I need to get to bed earlier...so that I can get my bootie out of bed for my morning run!  Its just so hard to stay motivated to work out at the end of the day, I'd much rather come home and get dinner going so we can start winding down. Afternoon Snack #2:  Clif chocolate chip ZBar...my fave.  I love these little guys! [130 cal] 090210-s1 Dinner tonight was quick, simple and DELICIOUS.  I found a recipe for Lentil Chili with Cumin and Green Onions in the February 2008 issue of Bon Appetit.  I planned to follow it exactly, but found that we were out of a couple of key ingredients, Chili Powder and Tomato Puree.  So instead I modified it slightly, substituting Ancho Chili Pepper, tomato sauce and tomato paste.  I also added frozen corn at the last minute and am so glad that I did. The corn cut the heat of the chili with a lovely, mild sweetness, really increasing the depth of flavors.   090210-d1 090210-d2 090210-d4 Lentil Chili with Cumin, Corn and Green Onions [adapted from Bon Appetit, February 2008] made 2 dinner servings and 1 small lunch serving 362 calories, 7.6g fat, 1.4g sat fat, 58g carbs, 18g fiber, 19g protein Ingredients:
  • 2 tsp olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp ancho chili pepper
  • 1 tbsp cumin
  • 1/8 tsp cayenne pepper
  • 1 tsp dried oregano
  • 4 cups water, plus extra
  • 1 cup dried green lentils
  • 8oz tomato sauce
  • 1 tbsp tomato paste
  • 3/4 cup frozen corn
  • 1/2 cup green onions, chopped
Method:
  1. Heat oil in large sauce pan on medium.  Add onion and saute' for 2 minutes.  Add garlic, saute' for 30 seconds.  Add ancho chili pepper, cumin, cayenne, and oregano, stir for 30 seconds.
  2. Add water, lentils, tomato sauce and tomato paste.  Bring mixture to a boil and drop heat to medium-low.  Allow to simmer for 30 minutes.  Add water as necessary by 1/4 cup at a time.  [I added about 1 cup total].
  3. Add frozen corn, and continue to simmer for an additional 10 minutes, until lentils are soft.
  4. Stir in scallions, reserving a few for garnish.  Season to taste with salt + pepper.
We also had sauteed kale, prepared using my favorite method. 090210-d5 Chop kale into large bite-size pieces.  Rinse well.  Saute' 2 garlic cloves in 2 tsp olive oil on medium heat for 1 minute.  Add drained kale, with water still clinging to leaves.  Stir, allowing the kale to wilt slightly.  Cover the saucepan and let kale steam for 2-3 minutes.  Remove lid and stir, tossing kale for about a minute.  Squeeze 1/4 of one lemon on kale, and sprinkle with sea salt.  SO GOOD. Dinner:  lentil chili, sauteed kale and a hearty oat biscuit. [630 cal - eek!  a little high tonight, especially since I didn't get my planned run in...] Alrighty, I'm off to bed, with 8 minutes to spare!  WooHoo!!!  I hope you all have a great night...get some sleep!!!  :)
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green potage and oatmeal bread

Andrea

Mmmmmmmm potage.  One of my favorite cold, rainy night dinners.  Its basically a creamy soup made by simmering veggies (and sometimes meat) together until they break down enough to puree' them together in a blender.  Brian helped me tonight...he's kinda become our dedicated potage chef.  He used and slightly modified a recipe from one of our soup cookbooks, Soup: A Way of Life by Barbara Kafka.  It turned out perfectly. 081114-d11 Green Potage makes (4) 1-1/2 cup servings 180 calories, 3.4g fat, 1.8g sat. fat, 35g carbs, 4.3g fiber, 4.5g protein in one serving Ingredients:
  • 1 tbsp unsalted butter
  • 1 medium onion, thinly sliced
  • 4 cups mashing potatoes, peeled and cut into 1-inch cubes
  • 5 cups veggie broth
  • 1/2 medium head of broccoli, stems peeled and cut into coins, tops into florets
  • 4 tsp kosher salt (less if using a commercial veggie broth)
  • ground pepper to taste
Steps:
  1. In a medium saucepan, melt the butter over medium heat.  Stir in the onion and cook, stirring occasionally, for 5 to 7 minutes, until wilted and translucent.
  2. Stir in the potatoes and stock.  Bring to a boil.  Lower the heat and simmer, uncovered, for 10 minutes.  Stir in the broccoli.  Cover.  Simmer until the potatoes and broccoli are completely tender, about 10 more minutes.
  3. Strain the soup and reserve the liquid.  In a food processor or blender, puree' the vegetables with a little of the reserved liquid.  Whisk the puree' into the remaining liquid and return to the saucepan.
  4. Add salt + pepper and heat through.
081114-d9 My task tonight was to try out the Oatmeal Whole Wheat Quick Bread recipe I found on Itzy's Kitchen.  I was really impressed with how easy and fast this recipe was.  And, it was really good!  VERY filling.  I made a couple of small modifications. 081114-d3 Oatmeal Bread yield 1 loaf, 12 slices 198 calories, 4.5g fat, .4g sat fat, 35.1g carbs, 4.2f fiber, 5.7g protein in one slice Ingredients:
  • 2 cups rolled oats
  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 3 tbsp honey
  • 2 tbsp vegetable oil
  • 2 cups hemp milk
Steps:
  1. Preheat oven to 450*.
  2. Grind oatmeal in a blender.  In a large bowl, combine oatmeal, flour and baking powder.
  3. In a separate bowl, dissolve honey in vegetable oil then stir in the milk.
  4. Combine both mixtures and stir until a soft dough is formed.  Move dough into a greased loaf pan.
  5. Bake in preheated oven for about 25 minutes or until a toothpick comes out clean.
If I had more honey, I would have used the 4 tbsp recommended in the Itzy's Kitchen recipe.  My bread was really good, but it could have been a bit more sweet.  Unfortunately I ran out after 3 tbsp so I just worked with what I had!  I will definitely be making this recipe again. 081114-d1 081114-d41 Dinner was sooooooo good. Exactly what I wanted at the end of this dreary day.  The potage and bread are both really filling.  I had about 1-1/2 cups of soup and 1-1/2 slices of the bread paired with a small glass of wine, and am now completely stuffed!!! 081114-d10 A little backtrack to my afternoon snacking.  Lunch only stuck with me for a couple of hours....it was just veggies.  I realized when I was starving at 2:30 that I hadn't had much protein today, but sadly didn't have anything to supplement with at work.  So, I had my apple and slice of banana apple bread for a snack with a cup of green tea, which held me over for another couple of hours.   On Friday afternoons my office always gets a bottle of wine, cheese and crackers to celebrate the end of another week.  Today we were also celebrating my big drawing submittal yesterday, which was nice.  I had a small glass of wine, about a 1oz piece of really yummy white cheddar and a couple of water table crackers. No pictures, I still haven't gotten comfortable enough to clue my co-workers in to what I'm doing.  I think that's best for now though. Tomorrow starts another week of training and blogging!!!  I wasn't very good this week, I was so busy that my workouts and home cooking suffered.  I hope to find a way to better balance things because the busy weeks will keep happening and if I want to get to my goal weight I need to stay on top of my exercise and good eats. I am now totally pooped out and ready for bed, so no BSI cooking tonight.  I did spend about an hour working out my recipe though, so I'm all ready to prepare it tomorrow!
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spaghetti squash and glazed tofu

Andrea

Good evening!  With deadlines and social engagements the last couple of days haven't been very conducive to coming home and cooking a meal.  But, finally, tonight I had time to play around in the kitchen!  I decided to try out the spaghetti squash I picked up last weekend. I cut it in half, scooped the seeds, rubbed about 1 tbsp olive oil all over the flesh and sprinkled it with salt and pepper.  I placed it flesh-side down on a nonstick pan and popped it in the oven at 400* for 30 minutes. 081113-d1 081113-d2 When it came out, all I had to do was use a fork to pull the flesh away from the skin.  So easy! 081113-d14 We had some veggies in the fridge to use up before our grocery trip Saturday, so I decided to roast some asparagus while the squash cooked.  Ends chopped off, little drizzle of olive oil, sprinkle of salt and pepper and in the oven it went. 081113-d5 I was debating toppings for the spaghetti squash and decided to keep it nice and simple.  I chopped up a zucchini, red bell pepper and 1/2 an onion. 081113-d7 The veggie trio was sauteed together with a drizzle of olive oil, salt and pepper.  I really wanted all of the pure flavors of the veggies to come through and not be muddled with any extra spices. Finally, I needed a protein.  I hadn't done pan-glazed tofu in awhile, and for some reason it sounded really good tonight.  So, out came a block of extra firm tofu.  I sliced it into (6) 1/2 inch slabs and layered it between paper towels for about 15 minutes.  No pressing, I've found that it doesn't really help that much. I heated one tbsp of olive oil on medium heat in a nonstick pan and waited for it to shimmer.  When it was ready, the tofu went in and immediately started to sizzle.  This is the hard part....no moving the tofu!  So difficult for me because I like to stir things on the stove top.  It just sizzles for about 7 minutes until it is golden brown on one side, then you flip it. 081113-d9 Once the tofu has sizzled on the 2nd side for about 5 minutes, you add a glaze to the pan.  I use this glaze from A Year in a Vegetarian Kitchen by Jack Bishop, I haven't been able to stray from it because it is so good!  
  • 1/2 cup veggie broth
  • 1 tbsp maple syrup
  • 1 tbsp balsamic vinegar
  • 2 garlic cloves, minced
  • sprinkling of red pepper flakes
  • salt
  Whisk it all together and add it to the pan with the tofu. 081113-d10 Once the tofu has sizzled in the glaze for about 2 minutes, remove it from the pan.  Perfect every time! 081113-d111 Dinner was a success.  I didn't saute' the veggie trio for very long so it still had a nice crunch to it.  The spaghetti squash was awesome, I love its texture! 081113-d15 Paired with a small glass of red wine and I am a happy girl.   081113-d8 I hope that everybody had a lovely day.  I worked on a new banana apple bread recipe tonight that just came out of the oven.  I'll report tomorrow about how it turned out and share the recipe...I'm pretty excited about it!
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