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Filtering by Tag: sweet potato

sweet potato bread pudding

Andrea

And here it is friends: recipe number 2 of 5 in 5 days...my very favorite sweet potato recipe yet.  Oh. Yes.

Its no secret around here that I like bread pudding.  There are already two variations here on Bella Eats, and I have no doubt that there will be more in the coming years.  When trying to come up with a new sweet potato dish this year (the marshmallow-topped, super-sweet casserole just doesn't do it for me) bread pudding popped into my head and nagged and nagged until I did a quick internet search to see if anybody else had tried it yet.  Of course, I found a great recipe at The Kitchn (they've done everything already, haven't they?!?) and decided to try it out and tweak it if needed.  Not surprising, it was perfect. Even after I cut the recipe to 2/3s (who does that?!?).  If you don't have an 8x4 round soufflé pan and want to use a 9x13 instead, pop on over to The Kitchn for their proportions.

Seriously, I hope you all try this recipe for a holiday meal this season.  It would be great served right alongside the turkey, or drizzled with the caramel sauce for dessert.  So delicious.

Sweet Potato Bread Pudding with Caramel Pecan Sauce
serves 8

based on this recipe from The Kitchn
For the Bread Pudding:
  • 1 large garnet sweet potato (about 1 pound)
  • butter (for your baking dish)
  • (1) loaf day old Challah bread, cut into 1-inch cubes (about 4 cups)
  • 4 eggs, lightly beaten
  • ⅔ cup sugar
  • ⅓ cup maple syrup
  • 2 tsp molasses
  • 2 tsp vanilla extract
  • ½ tsp cinnamon
  • pinch of nutmeg
  • pinch of allspice
  • pinch of salt
  • 1-⅓ cups heavy cream
  • 1-⅓ cups milk
For the Sauce:
  • 1 stick butter
  • ½ cup pecan halves
  • 1 cup dark brown sugar
  • ⅔ cups heavy cream
Method
  1. Peel and cut the sweet potato into 2-inch chunks.  Steam until tender (about 15 minutes). Set aside to cool.
  2. While the potatoes steam, generously butter a 8" round by 4" tall soufflé dish.  Or, a 9x9x2 baking dish would work, too, but your baking time may be a little less.  Place the bread cubes in the dish.
  3. Whisk together the eggs, sugar, maple syrup, molasses, vanilla, spices, salt, milk, and heavy cream.
  4. Once the sweet potatoes are cool, mash or puree them until smooth.  Add them to the egg mixture and blend thoroughly.  Pour the mixture over the bread and press down the bread with the back of a wooden spoon to ensure all the bread cubes are soaked in the custard mixture.  Let sit for about 20 minutes or up to 4 hours (refrigerate if it will sit for that long) while you preheat the oven to 350℉.
  5. Place the bread pudding in the oven and bake for 45-60 minutes, until the edges are browned and the custard is set.
  6. To make the sauce, melt the butter over medium heat in a small saucepan.  Add the pecans and simmer for 3-4 minutes.  Add the sugar and stir continuously until smooth.  Add the cream and stir to combine.  Simmer for about 5 minutes until the mixture is reduced to a thick sauce.
  7. Serve pudding warm with the sauce drizzled over top.

sweet potato biscuits

Andrea

I have had this post queued up and ready to go for the last two weeks. Two. Weeks. The problem is, two weeks these days feels more like two hours. Time is flying faster than Harry Potter chasing the golden snitch. (Can you tell that my Thanksgiving plans include a trip to The Wizarding World of Harry Potter? That's pretty much all I can think about in between shooting and editing and shooting some more.) These biscuits were meant to welcome November and the sweet potato madness that comes with it but, instead, they're being offered up as a potential Thanksgiving morning breakfast. That works too, right? I think it is a brilliant idea.

Imagine Thanksgiving morning: the too-early wake-up call, the hours of cooking laid out in front of you, the stress of making sure the turkey is cooked just right. Now, picture the container of freshly (as in the night before) baked biscuits waiting for you as you start the coffee. The thin slices of salt-cured ham in the refrigerator. The pairing of that salty ham with those barely-sweet biscuits, which are easy to hold in one hand as you pull out celery and carrots and onions for chopping. Not bad, right? Make it come true, friends. Take a bit of time Wednesday night to whip up these beauties so they'll be ready to fuel you Thursday morning. You'll be oh-so-glad you did.

Sweet Potato Biscuits

from gourmet

makes 8 mid-size biscuits

Ingredients

  • 1 lb sweet potatoes (1 large or 2 small)
  • 2 tbsp milk
  • 1-1/2 cups all-purpose flour
  • 2 tbsp sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 stick cold unsalted butter, cut into small pieces

Method

  1. Preheat your oven to 425℉ with the rack in the middle.
  2. Prick the sweet potatoes in several places with a fork, then bake on a baking sheet until very tender, 1 to 1-1/4 hours.  Cool slightly, then halve lengthwise and discard skin. Purée sweet potato in a food processor.  Transfer 1 cup purée to a bowl (reserve any remainder for another use) and stir in milk.  Chill until cold, about 30 minutes.
  3. Preheat oven to 425℉ again.  Grease a large baking sheet or line with parchment paper.
  4. Whisk together flour, sugar, baking powder, and salt in a large bowl.  Blend in butter with your fingertips or a pastry blender until mixture resembles coarse meal.  Add sweet potato mixture and stir just until a dough forms.
  5. Drop dough in 10 equal mounds onto greased baking sheet, spacing them 1-1/2 inches apart.
  6. Bake until lightly browned and cooked through, 18 to 22 minutes.  Transfer biscuits to a rack to cool.

butternut squash + sweet potato soup

Andrea

I think I owe you all this one. Something healthy, hearty, warming, and veggie-full. If I were you I'd be a little upset with me, returning after 3 months away with sticky buns. And empanadas. And cake. Especially with all of those resolutions floating around at the back of your mind, begging to be broken by a lemon-scented, butter and cream-filled dessert. That's just wasn't fair of me, was it?

So, here you go; my new favorite soup. A version of which I've been making for many years...but there is just something so right about this particular one. Perhaps it is the incredibly frigid winter we're having in Charlottesville; a January full of gray skies that threaten, but haven't truly delivered, a good snow. Cheerful orange soups are especially good during months like that. Or maybe it is the fact that I work out of my home office now, and that every now and then as I sit at my computer, blanket and cat warming my lap, fingers nearly frozen, I'll think "soup would be wonderful for lunch". And then I get up and go to the kitchen and make this one. Soup cooked under those circumstances tastes just a little better, I think, and I'm liking that perk of self-employment very, very much.

Even made in the evening this soup is a big hit. Smooth and rich without the addition of cream, hearty and earthy and rosemary-scented, quick and easy and made in one pot. What's not to like? Please try it, I'd love to hear what you think.

Butternut Squash + Sweet Potato Soup
serves 4

Ingredients:

  • (1) small butternut squash, about 1.5 pounds, diced (1/2-inch)
  • (2) sweet potatoes, peeled and diced (1/2-inch)
  • 1 medium onion, diced
  • 3-inch sprig of fresh rosemary
  • 2 tbsp butter
  • 6 cups vegetable broth
  • salt + pepper

Method:

  1. Melt butter in large pot over medium-high heat. Add vegetables and rosemary and stir to coat. Cover pot and allow veggies to sweat for 10 minutes, stirring occasionally.
  2. After 10 minutes, add broth. Bring to a boil then drop heat to moderate simmer. Let soup simmer for an additional 20 minutes, until potatoes and squash are quite tender.  Remove rosemary sprig.  Using an immersion blender or a regular blender, puree' soup until smooth and creamy.  Salt and pepper to taste.

a place at the table

Andrea

Across the country cookbooks and magazines have been poured through, pages dog-eared and marked with post-it notes of all colors as folks finalize their Thanksgiving menus.  Lists are made, non-perishable foods have been purchased and trips to the grocery for fresh veggies and dairy products have been scheduled.  Sweet potatoes are tucked away in dark pantries, waiting for hands to scrub, peel and cube them to boil, roast, mash or bake on Thursday. Growing up, sweet potatoes were never an exciting part of our Thanksgiving menu.  They made the occasional appearance and never left much of an impression on me.  Brian and I have hosted Thanksgiving twice now since being married, and only once have they made it on our table after a guest offered to bring them with her to dinner.  Its not that I have anything against the orange-fleshed tuber, in fact I purchase them throughout the year to eat baked and topped with steamed broccoli, kernels of plump corn and a generous sprinkle of sea salt.  Its just that, traditionally, I enjoy them in savory form rather than sweetened as they are in most Thanksgiving recipes. Not wanting to give up just yet, I decided to give sweet potatoes a try again this year.  Originally I planned to find a savory recipe to test, but elected instead to give a sweet recipe another shot; to stick with tradition for at least one more year before abandoning the concept entirely.  My momma sent me a classic version that she insisted I had liked in the past, one that she assured me was much more enjoyable than the soupy, marshmallow-topped dishes I described from my own memory. The potatoes are boiled, mashed, whipped and sweetened, then smothered with a crumbly streusel-like topping before being baked until golden brown.  The result is neither soupy nor pasty, is in fact pleasantly fluffy with the contrasting crunch of sugared pecans.  It is quite sweet, so much so that I would probably categorize it as a dessert rather than a side, although my momma tells me that when paired with other savory bites on a Thanksgiving plate it is altogether balanced.  No matter when it is served, this casserole deserves a place at the table.

Sweet Potato Casserole

Ingredients
  • 3 cups mashed sweet potatoes (4 large or one 29-oz can)
  • 2 eggs
  • 1/4 cup butter (1/2 stick), melted
  • 1 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1/2 cup heavy cream
Topping
  • 1 cup brown sugar
  • 1/4 cup butter (1/2 stick), melted
  • 1/2 cup flour
  • 1 cup pecans, chopped
Method
  1. If using raw sweet potatoes, peel them as best you can and chop them into small chunks.  Boil for 10-15 minutes until potatoes are tender but not falling apart.  Mash until nearly smooth.
  2. Mix in eggs, butter, cinnamon, brown sugar and salt.  Add cream slowly and blend until fluffy (use whisk attachment if using a stand mixer), stopping before potatoes become soupy.
  3. Spoon sweet potato mixture into a greased 9x13 baking dish.  Preheat oven to 350*.
  4. Mix together topping ingredients in a small bowl.  Spread over sweet potato mixture.
  5. Bake for 50-60 minutes, until topping is deep golden brown.

A very Happy Thanksgiving to all!!!

2009 has been a tough year for many.  Even though we've hit speed bump after speed bump, I have much to be thankful for this Thanksgiving:
  • Our family and very close friends, all of whom are so incredibly supportive of Brian and I.
  • My employers, for pushing through and doing all they can in a difficult time.
  • Brian, my love, who always knows how to make me smile when things get tough.
What, or who, are you thankful for this year?
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a very satisfying day

Andrea

The first thing I do when I wake up in the morning is check my email on my iPhone.  Its sick, I know.  Technology these days is just making it so easy to be constantly connected.  This morning I had a comment from Sarah regarding my ravenous day yesterday - she noticed that my meals were lacking in protein and thought that may have been the cause of my insatiable hunger all day.  Of course!  I'm normally very conscious of trying to eat balanced meals but yesterday I definitely fell short.   While in the shower I thought about what I had in the fridge and pantry and ways to ensure that my protein intake was higher today.  And let me tell you, I have been full and satisfied all day long.   Breakfast:  ultra-textured banana flax oats [423 cal, 15.9g fat, 60.6g carbs, 9.8g fiber, 13.9g protein] 090219-b1 This divine bowl contained:
  • 1 cup water, 1/2 cup oats, pinch of salt
  • 1 small mashed banana
  • 1 tsp flax seeds
  • 1 tbsp wheatberries
  • 1 dried fig, chopped
  • 1-1/2 tbsp TJ's natural, crunchy PB
The textures in this bowl of oats were perfect.  The banana was just ripe enough to make the oats ultra-creamy.  The wheatberries upped the chewiness factor and the crunchy PB added just that...crunchiness.  But the figs were the star.  You all know how much I love popping little fig seeds between my teeth.  My breakfast actually invoked the food dance out of me, a move usually reserved for exquisite desserts.  I was a happy, happy girl this morning. 090219-b2 Lunch: tuna salad on a multi grain flat out wrap with 1/2 cup Fage 0% and 1/2 cup strawberries [320 cal, 8.6g fat, 36g carbs, 11.8g fiber, 32.3g protein] 090219-l2 090219-l1 090219-s1 Pre-run Snack:  Clif Chocolate Chip ZBar [130 cal, 4g fat, 24g carbs, 3g fiber, 3g protein] Exercise:  wonderful 4-mile, very hilly run with Kelly.  I felt so much stronger today, and was careful not to eat any apples beforehand!  We were tired at the end because a good amount of hills happened in the last mile, but I truly felt like we could have kept going.  It gave me great hope for running the Martha Jefferson 8K next month! [-420 cal] I've been running around the house like a mad-woman tonight doing laundry and packing for my trip tomorrow.  Dinner was quick and easy, just popped some 'taters in the oven for my hubb and I.  I love dinners that allow me to do other things while they cook. Dinner:  my favorite sweet potato combo with edamame and corn, along with some leftover brussels sprouts [392 cal, 12.1g fat, 62.6 carbs, 12.6g fiber, 14g protein] 090219-d21 090219-d1 Alrighty, I've got lots to do.  Tomorrow I will be in Florida to help my best friend shop for her wedding dress!!!  I'm so excited!!!!  I also get to see my family (woohoo!!!), so its going to be a very busy few days.  I hope you all have a fabulous Friday and weekend!
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road food

Andrea

I just couldn't resist getting a quick post in today before heading out to NC for the next 30 hours.  :) I've packed myself some snacks to help resist the urge of eating unhealthy meals on the road, and wanted to show you guys what I've eaten so far today.  More quick and easy favorites... Breakfast:  toasted ezekiel cinnamon raisin muffin with 1-1/2 tbsp natural PB and 1 small pink lady apple. [384 calories] 090130-b1 Lunch:  baked sweet potato with 1/4 cup wheat berries, 1 cup steamed broccoli, 2 tbsp edamame, 2 tbsp corn, sea salt [341 calories] 090130-l1 Snacks: [for today and tomorrow's road trips] small pink lady apple, clif bar, quaker true delights bar, walnut halves and dried turkish apricots.  These will be spread out over the next couple of days, and probably not all consumed.  But I've included calorie counts below so that I can pick and choose to make up my snacks while I'm out of town.  What do you pack for road trips? [apple = 80 calories, clif bar = 250 calories, true delights bar = 140 calories, 1/4 cup walnut halves = 215 calories, 1/2 cup dried apricots = 173 calories] 090130-s1 And I'm off!  Have a great weekend!!!  :)
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standard fuel

Andrea

So today was a day full of easy favorites for me.  These meals/snacks show up on my blog pretty consistently because I love them all so much and they are so quick to prepare.  Honestly, if you asked me what my favorite easy + healthy breakfast, lunch, snack and dinner were these are probably the answers you would get.  Kind of a quick post tonight...goes with the theme of my quick eats!  :) Breakfast:  my standard banana, PB, flax and fig oats...yum. (this b-fast is tied with my ezekiel muffin, PB and fruit combo, which is my go-to if I'm running late and need to take b-fast with me). 090127-b11 This oat bowl contained the usual:
  • 1 cup water, pinch of salt, 1/2 cup rolled oats, 1 tsp vanilla
  • 1 small mashed banana
  • sprinkle of cinnamon
  • 1 tsp ground flax seeds
  • 1 dried fig
  • 1 tbsp natural peanut butter
Lunch:  baked sweet potato with 1/4 cup edamame and 1/4 cup corn...such a good combo and SO filling. 090127-l2 Snack:  1/2 cup plain Fage 0% and 5 strawberries...the yogurt helps pick me up and keep me going through the rest of the afternoon, and makes me think I'm eating dessert.  :) 090127-s1 Snackie Treats:  I had a serious sweet tooth today!  I ran to the CVS across the street for some Dove dark chocolate hearts and ate 3 throughout the day.  I also had a date while fixing dinner. 090127-s2 Dinner:  tofu veggie stir fry on jasmine rice...a quick, easy vegetarian favorite!  We try to add bamboo shoots and water chestnuts, but forgot again tonight as usual.  We never remember until we've finished the meal! 090127-d6 This was a collaborative effort between my hubb and I tonight.  He took care of the veggies, I took care of the rice, wheatberries and tofu.  Our delectable meal contained:
  • 12oz pan-glazed tofu
  • 1 red bell pepper
  • 3 celery ribs
  • 1 broccoli floret
  • 2 carrots
  • 1 onion
  • jasmine rice
  • wheatberries
  • soy sauce
  • trader joe's soyaki sauce
  • sesame seeds
First I pan-glazed the tofu with my usual method. 090127-d1 This glaze consisted of (measurements are estimates...):
  • 1/2 cup water
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp orange juice
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
090127-d2 The tofu turns out just crispy on the outside, firmly silky on the inside.  We LOVE it this way, and haven't been able to stray in years. 090127-d4 My hubb sauteed the veggies in a bit of olive oil and soysauce, then added the Trader Joe's soyaki sauce and tofu once the veggies were tender.  This sauce is really great.  We usually buy Veri Veri Teriyaki sauce from Soy Vay, but I picked this up last time I was at TJ's and it is almost as good, for much less $$$! 090127-d3 My bowl contained 1/2 cup jasmine rice, 1/2 cup wheatberries (boiled tonight to keep for the week) and about 1-1/2 cups of veggies + tofu.  Yum! 090127-d51 Dessert:  a Quaker True Delights toasted coconut banana macadamia nut granola bar, split with my hubb.  YUM!!!!!!  These bars are brilliant.  Absolutely brilliant.  When I opened the package I almost passed out from the unbelievably good scent that met my nose.  And the flavor was perfect...not artificial tasting at all.  I could eat one for dessert every night, and they are only 140 calories!   090127-s3 Exercise:  YOGA!!!!  Mmmmmmmm.  We've been having an ice storm for most of the day so the sidewalks were far to treacherous for a run this evening.  I didn't even want to go back out to the yoga studio and drive on the slick roads.  So, instead, I popped my favorite Power Yoga dvd into my computer and stretched out my unused muscles for 55 minutes.  It felt SO good, but made me realize how much my week off from exercise has affected my strength, flexibility and endurance!  Good news though, my foot felt GREAT!  I'm READY for a run, as soon as the weather cooperates!  :) Question, What's your favorite yoga pose?  Least favorite?  I think my favorites are pigeon and twisted triangle, my least favorite is currently twisted prayer lunge (I think that's what its called...). G'night!
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a sweet potato kind of day

Andrea

You're going to say it isn't possible...but it is.  I found another use for the cranberry ketchup.  :)  Today at work I was fretting a bit about the fact that the batch of cranberry ketchup (CK) I made last month is nearing its 4-week birthday.  Now I don't know for sure that it will go bad on its 28th day in existence, but that was the rough estimate I was given when I asked sweet Erin of Care to Eat for the recipe, and I didn't want to take any chances of wasting a single drop.  I was also thinking about baking because, well, I think about baking a lot.  The two thoughts eventually converged and I began to think about ways I could incorporate the CK into a baked good other than simply smearing it across the top (which is an excellent way to use it, don't get me wrong).   090112-bread-6 I've loved the different swirl breads I've seen pop up over the holidays, but have never attempted one myself.  I thought about banana bread with a cranberry swirl...yummy for sure, but I had no overly ripe bananas on my counter.  Cinnamon bread with a cranberry swirl?  I couldn't find or come up with a plain cinnamon bread recipe to modify.  Sweet potato bread with a cranberry swirl?  Now we're talking, I just happened to have a baked sweet potato sitting on the top shelf of my fridge.  But wait...Sweet Potato Apple Bread with a Cranberry Swirl?  Ding Ding Ding! 090112-bread-11 090112-bread-2 I started with the recipe I came up with for BSI: SWEET POTATO a couple of months ago.  This batter is a bit thicker than typical bread or cake batters, so I wasn't really sure how to incorporate the cranberry swirl in.  The hubb helped me wing it...we just cut 6 slots in the top of the bread batter in the short direction of the pan, then pulled a knife across the long direction.  As you can see, it looked like a big mess.  At this point I wasn't sure what I was going to get after it spent 50 minutes in the oven.  I'm still a very novice baker and am definitely learning by doing, or actually learning by taking plenty of chances that often result in big messes. 090112-bread-3 I was pleasantly surprised when I peaked in the oven after 45 minutes and all seemed well.  And the smell...oh. my. goodness.  It took me right back to the holidays.  I gave the bread an additional 5 minutes to set up then pulled it, placing it on a rack in the pan to cool for 10 minutes.  It fell a bit after sitting, I'm sure the cranberry goo contracted as it cooled and lost air bubbles, causing the bread to cave in a bit.  I was absolutely terrified to flip the pan and release the loaf. 090112-bread-4 Another pleasant surprise...it released perfectly. 090112-bread-5 After letting the loaf cool on the rack without its pan for 40 minutes, I couldn't resist slicing it to see how successful our swirling method had been. 090112-bread-7 I wouldn't call it a swirl, per se, but the CK added a lovely touch to the sweet potato apple bread, both visually and orally.  I will DEFINITELY be making this recipe every year, along with the cranberry ketchup.  :) 090112-bread-8 Sweet Potato Apple Bread with a Cranberry Swirl Ingredients:
  • 1 medium baked sweet potato, mashed (about 1-1/2 cups) 
  • 1/2 cup turbinado sugar
  • 1 egg
  • 1/2 cup plus 2 tbsp apple sauce
  • zest from 1 orange
  • 1 cup peeled, chopped tart apple (pink lady, granny smith, etc.) 
  • 1-1/4 cup white whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1-1/2 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 cup of cranberry ketchup* or other cranberry preserves
Method:
  1. Preheat oven to 350*.  In a small bowl, mash the potato and add the brown sugar, applesauce, orange zest and egg.  Mix well.
  2. Add the chopped apple to the wet mixture.
  3. In a larger bowl, sift the flour, baking soda, salt, cinnamon and nutmeg.
  4. Add the wet ingredients to the dry ingredients and gently fold together.
  5. Pour batter into greased loaf pan.  Smooth top of batter, than cut 1/2-inch deep slits in batter across short direction of pan.  Pour cranberry ketchup of preserves into slits, then drag a knife across long direction of pan to pull preserves through batter.  Do not overwork.
  6. Bake for 50-55 minutes.  Remove from oven and cool in pan for 10 minutes.  Remove from pan and cool completely on wire rack.
*  If you would like the recipe for cranberry ketchup, please send me an email.  The recipe is directly from a cookbook and I am not comfortable with publishing it on the blog.  Thanks!  Oh!  The hubb and I did have dinner tonight too.  And it was a lovely dinner, it just got overshadowed by dessert as so many great meals do (in my world anyway). Dinner:  Roasted Pork Tenderloin and Veggies.  It doesn't need much of an explanation, the pictures speak for themselves.  Although I do want to say that the tenderloins are from our favorite local pig farmer, Babes In The Wood.  So so so good. 090112-d1 090112-d2 090112-d3 I hope you all had a fabulous Monday!
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i owe you...

Andrea

...a post.  But instead of telling you about my sunday eats (which were unhealthy, eaten in the car, in ikea or out of a dominoes box) I decided to break up today's food journal posts.  Since I missed out on all of my baking plans this weekend (a trip to Ikea and the resulting piles of boxes, plastic wrap, tiny allen wrenches and discarded old furniture will do that to you...) I'm hoping to play a little catch-up tonight and tomorrow night.  Which means lots of pictures of baked goods are coming.  Yum.   Thank you all for the sweet congratulatory comments on Saturday's post!!!  I am so lucky to be part of such a supportive network of people, it really means a lot to me that you all are cheering me on.  :) Breakfast:  toasted Ezekiel Cinnamon Raisin Muffin with 1 tbsp almond butter, sliced apple and 1 tbsp cranberry ketchup. 090112-b1 I'll give you a preview of what I'll be eating for lunch and my snack today.  I pack my food in the morning and take all of my photos before work, which is why I always have the same background in my shots.  I like the consistency, and it allows me to avoid awkward questions from my boss and co-worker.  They just don't need to know about the blog.  Not yet anyway. Lunch:  baked sweet potato with 1/2 cup of corn and 1/4 cup of edamame...and a good sprinkle of sea salt. 090112-l1 Snack:  1/2 cup of Fage 0% and 4 beautiful strawberries. 090112-s1 Last week I read this article by Mark Bittman of The New York Times about what common pantry items to ditch in 2009.  I found it very interesting and thought you all might as well.  He suggests replacing pre-packaged, preservative-full items with their natural counterparts...sounds right up our foodie alleys, doesn't it?   A couple of examples: OUT:  packaged bread crumbs or croutons IN:  make your own by chopping up bread and placing in a low-heat oven until brown and crispy.  Mark claims they will keep for a long time! OUT:  aerosol oil IN:  good olive oil in a hand-pumped sprayer OUT:  old spices - they're only good for one year!!!  (looks like I have some cleaning-out to do...!) IN:  fresh spices - if you take a whiff of your spice jar and get dust or a musty smell instead, toss it! OUT:  canned beans IN:  dried beans.  Cook up a pound over the weekend to use all week long.  They taste better, are more economical and take up less space in your pantry. There are so many other great suggestions...check out the article! I hope you all have a fabulous day, I'll be back tonight.  :)
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bluegrass grill + tofu two ways

Andrea

Brian and I park about 1/3 of a mile from our offices every morning.  The walk to work is short and pleasant, but forces us to pass our favorite C'ville breakfast spot, The Bluegrass Grill.  The restaurant serves down-home breakfasts and is famous for their house-made baked goods, especially the honey wheat biscuits.  I dream about their biscuits.  Its impossible to get a table on the weekends without waiting an hour, so we don't get to go very often, but every morning as we walk by we say "we need to get up early one day and go before work".  After 6 months of talking about it, today was finally "one day".  We invited our good friend Amy to join us so it was the perfect start to a Friday morning, good food + good company. Breakfast:  Short stack of Honey Wheat Pancakes with fresh strawberries, real maple syrup and a sprinkling of powdered sugar.  It was AMAZING.  I ate almost the whole plate.  :)  Surprisingly these puppies stuck with me from 8am until 1:30pm!!!  I thought for sure that I would be starving by 10. 081205-b1 Lunch:  Because I knew I'd be having a large, not-so-healthy breakfast I decided to keep lunch simple and satisfying.  I had a baked sweet potato in the fridge so tossed it in a bowl with 1/2 cup edamame and sea salt sprinkled on top.  Perfect. 081205-l1 And two more of the Pumpkin Oatmeal Chocolate Chip cookies from my co-worker... 081204-l41 Snack:  Nothing!  My lunch was so late that I didn't need one. Dinner:  Miso soup and pan-glazed tofu.   I wanted to use some of this guy in the spirit of this week's BSI... 081205-d1 I used my favorite recipe from Moosewood for Miso Soup with Tofu and Shitake Mushroom Broth. 081205-d3 And pan-glazed my tofu using this method, but with the following glaze.
  • 1/4 cup water (usually this would be veggie broth, but i'm out)
  • 2 tbsp low-sodium soy sauce
  • 1 tsp minced ginger
  • 1 tbsp honey
  • 1/2 tsp crushed red pepper flakes
081205-d4 081205-d5 081205-d6 And a lovely glass of cabernet. 081205-d2 Dessert: 1/2 cup fat free french vanilla Stoneyfield yogurt, 1 small pink lady apple and a handful of Annie's Honey Bunny Grahams. 081205-d7 Does anybody have any big weekend plans?  I am going to be a knitting machine...my goal is to start and finish a scarf this weekend that will be a Christmas gift.  I went to the yarn shop today during lunch to pick up a blend that I'm really excited about!  I finished a scarf last night that is also a Christmas gift, but I can't show it because I don't want to ruin the surprise for the recipient!  :) Have a great night! PS:  Kelly over at groundedfitness is giving away a danskin vest...check out her blog to see how you can win it!
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exciting stuff in the blog world...

Andrea

Hi Everybody!  Thank you all for the great comments today!  I loved hearing about all of your favorite foods...it definitely seems like nut butters and bananas are the winners (and two of my daily faves as well!) I thought I'd share a couple of exciting events happening in the blog world this week/month... Rhodeygirl Tests is having a Cookie Contest!!!  Submit your recipe by this Friday, December 5th.  She's going to pick 6 finalists and make each of them over the following 10 days to decide on a winner! Heather and Mark at HangryPants have announced their quest for the month of December, to help raise awareness and money for those less fortunate.  Every comment made on the blog until December 22nd will earn 5 cents and will be donated to the Rhode Island Community Food Bank, along with all financed with their earnings from Food Buzz!  What a fabulous idea...those two are so clever! Katie over at Good Things Catered started 25 Days of Treats yesterday.  Each day until December 25th she will be sharing a recipe for a treat that is easy to make, package and ship to be used as gifts this holiday season!  She's already got a couple of good ones posted...go check them out! BSI: Ginger!!!  Don't forget to submit your recipe to me by 8pm this Sunday, December 7th. On to the food diary... I ate and enjoyed everything I listed earlier, except for a couple of veggies and with the addition of 1/2 a Cinnamon Bun Larabar.  I was planning to go to my 90 minute yoga class but decided I just didn't want to get home after 9pm.  So instead I did a Power Yoga dvd at home for 50 minutes.  It was good, but definitely not as satisfying as just going to class.  I'll try and remember that next week... Dinner:  Baked sweet potato with 1/3 cup edamame and 1/3 cup corn, sprinkled with sea salt.  Some mashed chickpeas and Kashi crackers on the side.  I was in the mood for something simple and satisfying...this did the trick! 081202-d1 081202-d2 Alright, sorry this was short and sweet.  I'm thinking of trying one food diary post a day, what do you think? Its a little stressful trying to get a post up in the mornings before work or during my lunch break, and I was thinking it might be better to consolidate all the day's eats into one posting.  Any thoughts?  Suggestions? Does it even matter?  :)  What is your favorite time of day to catch up on your blog reading?
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quickity quick recap

Andrea

I'm so sad that I missed my morning Blog post!  :(  My day started with a faulty alarm which resulted in me getting up 45 minutes later than I was supposed to.  Brian had custody of the camera (and thus the memory card) for a site visit this morning so I wasn't able to download my pics until afternoon, and by then I was completely swamped at work.  So, my apologies.  I'll give a quick recap because, again, I have lots of T-Day prep to do tonight! Breakfast: Oikos plain yogurt with fresh raspberries, slice of pumpkin cranberry bread with almond butter. Look familiar?!?! 081124-b1 081124-b21 Lunch: Whole wheat pita stuffed with 2 tbsp roasted red pepper hummus, broccoli slaw and cucumber slices, and an Amy's Lentil Soup. 081124-l1 Snacks:  Pink Lady apple and 1/2 a Clif Mojo PB Pretzel bar. 081106-s11 081118-s13 081124-s2 Dinner: Baked sweet potato with edamame, corn and broccoli (and 1/2 tbsp earth balance buttery spread). 081124-d1 Exercise:  There was none.  Today was a run day but I didn't have a chance to go to the running shop on my lunch break and I really didn't want to risk hurting my foot anymore.  Tomorrow the running shop is my priority and hopefully I will be on the road tomorrow night!  So, running around like a crazy woman doing chores and helping B with projects for a few hours will have to count... Turkey Day Peek!!! Last year Brian found this amazing stuffing recipe on FoodNetwork.com, Country Bread and Sage Dressing. It was so incredible, I wish I had pictures but amazingly enough I don't.  Luckily, we've decided to recreate the magic and serve it at T-Day 2008...so, stay tuned!  My favorite part is that it has hot Italian sausage in it, which adds a wonderful spicy flavor.  We are using our favorite sausage ever from Babes in the Wood, which I've written about before so I won't bore you again with their cool sustainable and humane methods.   Ok, sorry that was short and not nearly as exciting as last night's peek... Have a great night!
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