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Blog

Filtering by Tag: running

busy lady

Andrea

Alrighty, another quick post tonight guys.  I'm sorry!  I sit on the board for a local non-profit organization and have TONS of reading to do tonight before a board meeting tomorrow night.  I know how I'm spending my lunch break tomorrow!  My food today was all prepared in a rush.  Remember me mentioning that my poor hubb had to work late last night?  Well, I got a phone call from him at 5:30am asking me to pick him up from the office.  5:30am!!!  And then he had to be right back there at 7:30am!!!  Which means I had to be ready at 7:20, and I of course went back to sleep after picking him up so had very little time to get things together this morning. Breakfast:  1 slice banana date bread, 1/2 cup Fage 0% with 1 banana and 1 tsp honey (I saved the other piece of bread for dessert) [no cals today guys...I'm too tired to log it all!  :( ] 090224-b1 Have I mentioned how much I love this bread?  Because I do.  I. Love. This. Bread. 090224-b2 Lunch:  my hubb made me a wrap!  He's so sweet, even in his deliriously tired state.  I also ate a large orange, which I forgot to get a picture of in my rush. 090224-l1
  • dijon mustard
  • smoked turkey
  • spinach
  • red bell pepper
  • cucumber
  • pepper jack cheese
  • whole wheat tortilla
090224-l2 Snack:  1 slice banana date bread. [143 cal...I remember from yesterday.  :)  ] Exercise:  4-mile run with Kelly.  Same route as last Thursday, nice and hilly.  It felt pretty good, but my legs were a bit stiff and heavy with soreness from yoga last night.  That's what I get for taking the weekend off from running and a week off from yoga.  :( Dinner:  Mediterranean Pasta.  This was really good, and I'll definitely post a recipe sometime but I'm going to work on it first.  We didn't get home until 8:00 and I was just throwing stuff in the pan that sounded good together...  Sometimes the best recipes are made that way! 090224-d1
  • brown rice spaghetti
  • artichoke hearts
  • sun dried tomatoes
  • spinach
  • chickpeas
  • parmesan broth (onion, garlic, chicken broth, parm. cheese)
  • 1 tbsp part-skim mozzerella
090224-d2 Dessert:  I made these cookies to send to two generous blogger bake sale buyers...so I of course sampled the dough.  Probably a whole cookie's worth...I have absolutely no self control when it comes to cookie dough.  None. Ok, gotta run read!  G'night!
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a very satisfying day

Andrea

The first thing I do when I wake up in the morning is check my email on my iPhone.  Its sick, I know.  Technology these days is just making it so easy to be constantly connected.  This morning I had a comment from Sarah regarding my ravenous day yesterday - she noticed that my meals were lacking in protein and thought that may have been the cause of my insatiable hunger all day.  Of course!  I'm normally very conscious of trying to eat balanced meals but yesterday I definitely fell short.   While in the shower I thought about what I had in the fridge and pantry and ways to ensure that my protein intake was higher today.  And let me tell you, I have been full and satisfied all day long.   Breakfast:  ultra-textured banana flax oats [423 cal, 15.9g fat, 60.6g carbs, 9.8g fiber, 13.9g protein] 090219-b1 This divine bowl contained:
  • 1 cup water, 1/2 cup oats, pinch of salt
  • 1 small mashed banana
  • 1 tsp flax seeds
  • 1 tbsp wheatberries
  • 1 dried fig, chopped
  • 1-1/2 tbsp TJ's natural, crunchy PB
The textures in this bowl of oats were perfect.  The banana was just ripe enough to make the oats ultra-creamy.  The wheatberries upped the chewiness factor and the crunchy PB added just that...crunchiness.  But the figs were the star.  You all know how much I love popping little fig seeds between my teeth.  My breakfast actually invoked the food dance out of me, a move usually reserved for exquisite desserts.  I was a happy, happy girl this morning. 090219-b2 Lunch: tuna salad on a multi grain flat out wrap with 1/2 cup Fage 0% and 1/2 cup strawberries [320 cal, 8.6g fat, 36g carbs, 11.8g fiber, 32.3g protein] 090219-l2 090219-l1 090219-s1 Pre-run Snack:  Clif Chocolate Chip ZBar [130 cal, 4g fat, 24g carbs, 3g fiber, 3g protein] Exercise:  wonderful 4-mile, very hilly run with Kelly.  I felt so much stronger today, and was careful not to eat any apples beforehand!  We were tired at the end because a good amount of hills happened in the last mile, but I truly felt like we could have kept going.  It gave me great hope for running the Martha Jefferson 8K next month! [-420 cal] I've been running around the house like a mad-woman tonight doing laundry and packing for my trip tomorrow.  Dinner was quick and easy, just popped some 'taters in the oven for my hubb and I.  I love dinners that allow me to do other things while they cook. Dinner:  my favorite sweet potato combo with edamame and corn, along with some leftover brussels sprouts [392 cal, 12.1g fat, 62.6 carbs, 12.6g fiber, 14g protein] 090219-d21 090219-d1 Alrighty, I've got lots to do.  Tomorrow I will be in Florida to help my best friend shop for her wedding dress!!!  I'm so excited!!!!  I also get to see my family (woohoo!!!), so its going to be a very busy few days.  I hope you all have a fabulous Friday and weekend!
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'tini tuesday

Andrea

The deadline completion celebration continued tonight with martinis and dinner at one of our favorite Charlottesville restaurants.  I know I say that a lot (favorite C'ville restaurants) but we have a LOT of fantastic food joints in this little town.  :)  Martini Night actually used to be a weekly event with some friends of ours, but when the holidays hit we fell out of the routine a bit.  We got back into it tonight with our good friend Virginia at Bang!, an Asian-inspired tapas restaurant with awesome food and killer martinis.   But, before I get ahead of myself, lets talk about food that I prepared today.  I woke up thinking about yesterday's breakfast and decided to go for a repeat.  I'm sorry I'm boring, but it was that good.   Breakfast:  toasted ezekiel, 1-1/2 tbsp dark chocolate dreams pb, 1 cup strawberries [336 cal] 090217-b1 Lunch today involved another of my new purchases...Arnold's Sandwich Thins!  I could say that I wanted to truly experience the flavor of the Thin by not mucking it up with lots of filling, but in truth I was just running short on time.  :) Lunch:  arnold's sandwich thin with TJ's natural, crunchy PB and sour cherry preserves.  Also, a salad. [428 cal] 090217-l21 My salad contained:
  • baby greens
  • cucumber
  • orange bell pepper
  • the last of my roasted garlic hummus, about 1 tbsp
  • hearts of palm
  • dried cranberries
  • TJ's fat free balsamic vinaigrette
090217-l1 For a snack I packed another repeat, 1 orange, 5 strawberries and 1/4 cup Fage 0%. 090217-s11 And then, tragedy struck.  I went to the fridge for my fruity yogurt bowl at about 3:30, enough time to digest my snack before my run at 5:15.  When I got to the fridge, I couldn't find my bowl!  I quickly returned to my office and my tote bag, where I discovered my bowl.  Warm as could be.  I did some research about how long yogurt could remain at room temperature before the threat of bacteria struck and concluded that it wouldn't be a smart idea to eat it.  Apparently, if the container is sealed, yogurt can last up to 8 hours at room temperature (according to some sources...but eat at your own risk!).  However, if the yogurt is open and exposed to the air, I couldn't find any site that thought it was ok to eat after 2 hours without refrigeration.  I can't tell you how sad I was to have to throw this beautiful bowl away.  SO sad.   Instead, I had an apple and 1/2 a Clif Chocolate Chip bar.  This Clif flavor was good, but I actually prefer the flavor and calorie count of the Clif chocolate chip ZBar more. Snack:  1 apple and 1/2 Clif chocolate chip bar. [200 cal] 090217-s2 I left work a little early and went for a run with my friend Kelly.  We did just 3 miles and it was so laborious for me tonight.  I'm always amazed at how different a run can be from day to day.  This was the same route we did last week, I just cut it a little short because we had dinner plans.  Tonight my legs were heavy and my stomach was crampy.  I blame the first ailment on my two consecutive days of intense yoga...I was so sore today!  And I blame the second ailment on my apple.  Apples just don't agree with me as pre-run snacks.  I've tried it before and I always get crampy.  I thought today that I had plenty of time before my run, but apparently not.  From now on, apples are off-limits after lunch on running days. Exercise:  3 mile run [-318 cal] Dinner was sooo tasty.  I LOVE Bang!  We ordered an assortment of tapas to share amongst the three of us.  There were wild mushroom dumplings, crab pot stickers, edamame, coconut rice, veggie curry, and other dishes that involved either beef or shrimp, none of which I ate because I'm not a fan of either.  There were also delightful little slaws and salads that come alongside the main dishes.  These may be my favorite part of the meal, and have inspired me to make more Asian-inspired slaws in my own kitchen.   I also had the Bang! Lemon Drop Martini.  This martini is perfect.  Its the martini that I strive to make at home but just haven't perfected yet. I've tried, trust me, I've tried.  It has something to do with the specific sour they use, or the lemongrass infused simple syrup (I'm just not that ambitious).  But it is GOOD, and I enjoyed every sip.   The food portions are tiny, so we left still slightly hungry but with much lighter wallets.  I'm thinking there is some sort of pre-bed snack in my future... G'night!
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on running, and my first 5k

Andrea

Happy Valentine's Day!!!  

er...day after V-Day!  I started this post yesterday but didn't have a chance to finish it, so bear with me if some of my wording is off...  :) My hubb and I started the morning right with the Amnesty International Valentine's Day Couples 5K...so fun!!!  What a beautiful morning for a race! race-2 There were probably 200-300 people there, all in their bright-colored cool-weather gear.  The temperature was 25* when we left the house, and it probably climbed to 30* by the time the race started.  My hubb and I stayed together for the first mile, then I urged him to go forward without me once I heard our 1-mile split...9:14!!!  That is fast for me, and I felt like I was going to burn myself out too quickly if I tried to keep up with him.  He pushed ahead and I slowed down just slightly...my second mile split was 18:42!  The first two miles were on a hilly road, and the last mile was on a very hilly trail through the woods that slowed me down quite a bit.  We even had to climb over a fallen tree!  So my final time was 30:20...which I am THRILLED with!  I really wanted to beat a 10 min./mile average and would have loved to beat 30 minutes, but I wasn't expecting the trail and that totally threw my time off.  If the entire 3.1 miles had been like the first 2 miles I think I would have finished around 28 minutes... My hubb did really well too for his first race, finishing just ahead of me.  I can't wait for our next race together! race-1 So...I have been thinking about running a lot lately.  You all know that I had a foot injury a few weeks ago that slowed my training down quite a bit, in fact it completely halted my training for about a week and sent me from a 5.5-mile long run back down to 3-miles because of foot pain at any greater distance. It was frustrating.  Its still frustrating, because even after last weekend's 4.5-mile push my foot was really sore.  You all know how much I wanted to finish the Charlottesville 10-Miler this year after injury kept me from it last year, and you've been an incredible support system, helping me to get through ridiculous cold weather runs and injury and being a great source of advice and encouragement.  I have been dreading writing this post ever since last weekend's run, because that run was my test.  The test to see how my foot would feel at a distance greater than 3.5 miles.  The test to see how my endurance held up during my training hiatus.  The test to see if it was possible for me to push forward and complete the training for the 10-miler, which is now a mere 7 weeks away.  And...my foot failed the test.  I hope that I don't get any negative feedback for the statement I am about to write, for my greatest sadness in this whole experience is my fear that I am going to disappoint you all. I've decided to stop training for the 2009 Charlottesville 10-Miler. I'm sure there are plenty of people out there who think that going from 4-5 miles to 10 miles in 7 weeks is totally a possibility, and it probably is, for some people.  But I've learned that my body doesn't handle accelerated training and big increases in running distance very well.  I injure myself, and no race is worth me injuring myself any further than I already have.  And, I realized in the last few days that the last sentence in the above paragraph was what was keeping me in the training program, not my intense desire to run the race by my even greater desire to not disappoint you all.  When I went back and read my running story yesterday, these are some of the statements that leapt from my computer screen...
I never liked running, it was hard, I told myself I wasn’t made for it.  But secretly when I would see a runner out on the road lost in their own world or a pair of runners chatting away as they jogged I would think “I wish that I loved to run.”  I’d hear friends talk about how they “just NEED to run, my day’s not complete without it” and I’d think “why I can’t I have that passion for something so good for me?” ...in an effort to find the inner runner in ME, I’ve signed up for the training program again this year.  To be clear, I am participating in the program to find my motivation, my inner runner and hopefully a few more running buddies. I will be perfectly happy to get back up to 4-5 miles and stay there if I feel like my body can’t handle any more distance. I am determined to listen to my body and slow down if I start to feel injuries coming on.
I remembered that I started this training program so that I could get back into running.  So that I could learn to love to run, whether with a running buddy or on my own.  Through this experience I've learned that I really enjoy running 3-4 miles, and anything past that gets boring and tedious for me.  I've learned that 5K's are a lot of fun, and I get a big thrill out of pushing myself to go faster, but not necessarily longer.  I've learned that I look forward to a 3-4 mile run with my hubb or a friend, but when I get to 5-6 miles I dread it.  I've learned that my body may not be capable of safely running long distances...and I'm ok with that.  So, in my eyes, this training program was a complete success. I've decided to stick with shorter distances.  To run for my health and my enjoyment and to challenge myself by increasing speed rather than distance. There are plenty of 5K's out there, the C'ville Women's 4-Miler, even some 8K's and 10K's that may be possible.  I may even try a mini-triathlon sometime.  And maybe eventually I'll try long distances again, if after running consistently for awhile my desire to challenge myself in that way returns.  But I won't be disappointed with myself if I never get to that point, and I hope that you all won't be disappointed either. Whew!  Thanks for sticking with me, if you've gotten this far!  I really needed to get it all out there, and I'll be updating my running page soon to reflect the latest events in my story.

Now, on to food!

My apologies for not posting the last couple of days.  I know you all understand since I have been on a big big big deadline.  Unfortunately, my deadline was pushed from Friday to Monday.  Typically I would be thrilled to have 2 extra days to work on a project, but not when those two days are my weekend!  Argh.  Most of my meals were packed up in the morning and eaten at the office, so they are pretty standard. Breakfast Thursday:  toasted ezekiel muffin, 1/2 with 1 tbsp TJ's natural PB and 1/2 with 1 tbsp sour cherry preserves.  And some red grapes. [415 cal] 090212-b11 Lunch Thursday:  big ol' salad with spinach, baby blends, red bell pepper, broccoli, cucumber, hearts of palm, black olives, roasted garlic hummus and some TJ's fat free balsamic vinaigrette. [207 cal] 090212-l11 Snacks Thursday:  an apple (saved my pear for a snackie dessert bowl once home) and a Clif White Chocolate Macadamia Nut bar, 1/2 before my run and 1/2 after.  I am IN LOVE with the WCMN bar...even more so than the iced gingerbread.  Which is a good thing because the WCMN bar isn't seasonal! [321 cal] 090212-s11 Exercise Thursday:  3-1/2 mile run with my friend Kelly...it was fabulous and got me totally pumped up for my 5K. [-360 cal] I actually made dinner in the morning and packed it up to take to the office with me, knowing it would be a late night.   Dinner Thursday:  baked chicken breast with Country Bob's All-Purpose Sauce, 1 cup steamed broccoli and 3/4 cup Near East Whole Grain Blends, roasted garlic flavor. [406 cal] 090212-d11 And I know you all have seen this fabulous sauce popping up all over the blog world...  I received two bottles of Country Bob's All-Purpose Sauce last week and was excited to try it on my chicken.  Let me tell you, it is some good stuff.  Its kind of a cross between bbq and worschestshire sauce, with a smokey tang that truly would be good on most anything I can imagine.   090212-d21 I"ll be hosting a give-away so that a couple of my lovely readers can try out their own bottles of Country Bob's, but I need to clarify a couple of things with the company first.  Stay tuned! Dessert Thursday:  snackie dessert bowl with 1 sliced pear, 2 heaping tbsp Fage 0% yogurt, 1 tsp honey.  No picture, I was too tired. [149 cal] Daily Totals: Thursday
  • Calories Consumed:  1498
  • Calories Expelled:  360
  • Net Calories:  1138
Breakfast Friday:  toasted ezekiel muffin with 1-1/2 tbsp TJ's natural PB and a sliced banana [423 cal] 090213-b11 Lunch Friday:  1/2 a leftover chicken breast, thawed black-eyed peas and ham from New Years Day on a bed of spinach, and some red grapes. [360 cal] 090213-l11 Snacks Friday:  a mandarin orange, I decided against my apple because it just didn't sound good.  Weird. However, when my boss brought in red wine, cheese and crackers for our Friday afternoon festivities, that sounded good.  It had been a long week, and it wasn't close to being over.  I had a small glass of wine and about 2oz of swiss cheese, with 4 table water crackers. [402 cal] 090213-s11 I wanted to load up on carbs for our race the next morning, so dinner Friday was a kitchen sink pasta. Saturday is grocery day, so I had some veggies that I wanted to use up.  Basically anything and everything I could find went in. Dinner Friday:  kitchen sink pasta and lots of water [548 cal] 090213-d1 This yummy bowl contained:
  • 1 cup brown rice pasta
  • 365 brand marinara sauce
  • onion
  • garlic
  • bell peppers
  • broccoli
  • chickpeas
  • shitake mushrooms
  • fresh basil
  • crushed red pepper
  • 2 tbsp part-skim mozzerella
090213-d2 It really hit the spot.  Sometimes a big bowl of pasta is exactly what you need after a long week. 090213-d31 Daily Totals: Friday
  • Calories Consumed: 1733
  • Calories Expelled:  none
  • Net Calories:  1733 (yikes!  luckily wine/cheese friday is only one day/week!)
I don't have many pictures for Saturday... Breakfast Saturday:  1/2 Clif Iced Gingerbread bar pre-race, 1/2 banana and 1/2 bagel post-race [330 cal] Lunch Saturday:  3/4 cup Fage 0%, 1 sliced banana, a drizzle of honey and 1/4 cup TJ's pumpkin spice granola...it was exactly what I wanted. [331 cal] 090214-l1 Snacks Saturday:  1 pear and 4 table water crackers while at the office, a ZBar after grocery shopping [311 cal] My hubb and I had a lovely Valentine's Day evening.  We started off at an engagement party for some good friends.  I have a picture of Liz and I, but sadly none of me with my hubb!  Such a shame because he looked so handsome all dressed up... lize-engagement After the party we went to dinner at L'Etoile, a French restaurant in town that I have been dying to try for quite some time.  They serve food prepared using a lot of locally-produced products, which I am a big proponent of.  Again, no pictures!  So sad because it was really a wonderful evening. We started with wine (I had chardonnay) and an amuse-bouche from the chef, a bite-size morsel of cornichon, prosciutto and roquefort sprinkled with fresh chives.  It was perfect. Then I moved on to the lobster bisque, which was hands-down my favorite part of the meal, even better than dessert.  I just don't get enough lobster in my life... My hubb had the duck confit, which I also tried a bite of and loved.  I'm not usually a fan of duck because it is so oily, but this dish was divine.  After our appetizers we were brought the winter salad, which consisted of arugula, apples, walnuts and local cheese with a champagne vinaigrette.  I am a huge fan of arugula, I loved the combination of its spicy bite with the sweet apples and vinaigrette.  For my entree' I picked the rockfish in brown butter sauce with fingerling potatoes and hericot verts.  The fish was cooked perfectly, but the flavor wasn't anything outstanding.  And my potatoes were undercooked, still a little crunchy and lacking in flavor.  For dessert we decided on the tasting for two, which consisted of chocolate cake with peanut butter ganache, kettle corn revisited...a sweet/salty combination of cake and ice cream which was truly wonderful, a "french toast" brioche bread pudding with maple syrup and brown sugar, and an undercooked creme brulee'.  It was a lovely evening in a beautiful atmosphere with delicious food and the love of my life.   And now, I must return to the office.  :(  I am going to take a break mid-day to go to yoga, and hopefully we'll be having dinner with a friend tonight.  I hope you all enjoy the rest of your weekend!!!
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lentil chili with cumin, corn and green onions

Andrea

I'm a sleepy girl again tonight, and trying my best to be in bed at 11pm.  Thanks for all of your feedback on how much sleep you all get...it sounds like none of us are getting enough!  Its sad that the things that are good for us - sleeping, working out, cooking - are typically the first things to slack on when we get busy with life.  But that is why there are food blogs out there, to show us all that it IS possible to lead a busy, HEALTHY lifestyle.  I'm still working on mine...!  :)  I skipped out on my run this morning in favor of sleeping for an extra 45 minutes...these late nights are really screwing with my exercise plans! By the time I get home from work I'm too tired for anything other than yoga, so if I want to keep my running on track I've got to modify my schedule.  See?!? Busy = slacking on my good-for-me tasks.  Did I tell you all that I'm signed up for a 5K this weekend?!?  I don't think I did!  My hubb and I are running the Amnesty Valentine's Day 5K, in the neighboring town of Crozet.  I'm super-excited...this will be my first 5k!!!  I've run the Charlottesville Women's 4-miler twice, but never a 5K before. And, this race will be with my hubb, who has NEVER run a race before!  So fun.  Don't worry, I'll be telling you guys all about it on Saturday!  :)   On to some eats...I'm going to try keep it quick. I loved my breakfast this morning, it was so simple and hearty and delicious.  And it stuck with me for a full 4 hours.  Have I mentioned how much I love the Ezekiel sprouted wheat english muffins?  Because I do, I love them SO much and could easily eat one every single day.   Breakfast:  a toasted ezekiel muffin, 1/2 with TJ's crunchy PB and 1/2 with sour cherry preserves.  Also, 1 cup of red grapes. [440 cal] 090210-b1 Lunch:  leftover potato leek soup with kale, and a hearty oat biscuit. [437 cal] 090210-l2 090210-l1 Afternoon Snack: 6oz 0% Fage and one AMAZING Murcott Mandarin Orange...it was like eating an orange creamsicle dessert! [130 cal] 090210-l3 I planned to go for a run after work, so had my a pre-run snack at my usual 5pm time.  But, I wound up staying late at the office and got home too late for a run...I was just too beat.  And THAT is why I need to get to bed earlier...so that I can get my bootie out of bed for my morning run!  Its just so hard to stay motivated to work out at the end of the day, I'd much rather come home and get dinner going so we can start winding down. Afternoon Snack #2:  Clif chocolate chip ZBar...my fave.  I love these little guys! [130 cal] 090210-s1 Dinner tonight was quick, simple and DELICIOUS.  I found a recipe for Lentil Chili with Cumin and Green Onions in the February 2008 issue of Bon Appetit.  I planned to follow it exactly, but found that we were out of a couple of key ingredients, Chili Powder and Tomato Puree.  So instead I modified it slightly, substituting Ancho Chili Pepper, tomato sauce and tomato paste.  I also added frozen corn at the last minute and am so glad that I did. The corn cut the heat of the chili with a lovely, mild sweetness, really increasing the depth of flavors.   090210-d1 090210-d2 090210-d4 Lentil Chili with Cumin, Corn and Green Onions [adapted from Bon Appetit, February 2008] made 2 dinner servings and 1 small lunch serving 362 calories, 7.6g fat, 1.4g sat fat, 58g carbs, 18g fiber, 19g protein Ingredients:
  • 2 tsp olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp ancho chili pepper
  • 1 tbsp cumin
  • 1/8 tsp cayenne pepper
  • 1 tsp dried oregano
  • 4 cups water, plus extra
  • 1 cup dried green lentils
  • 8oz tomato sauce
  • 1 tbsp tomato paste
  • 3/4 cup frozen corn
  • 1/2 cup green onions, chopped
Method:
  1. Heat oil in large sauce pan on medium.  Add onion and saute' for 2 minutes.  Add garlic, saute' for 30 seconds.  Add ancho chili pepper, cumin, cayenne, and oregano, stir for 30 seconds.
  2. Add water, lentils, tomato sauce and tomato paste.  Bring mixture to a boil and drop heat to medium-low.  Allow to simmer for 30 minutes.  Add water as necessary by 1/4 cup at a time.  [I added about 1 cup total].
  3. Add frozen corn, and continue to simmer for an additional 10 minutes, until lentils are soft.
  4. Stir in scallions, reserving a few for garnish.  Season to taste with salt + pepper.
We also had sauteed kale, prepared using my favorite method. 090210-d5 Chop kale into large bite-size pieces.  Rinse well.  Saute' 2 garlic cloves in 2 tsp olive oil on medium heat for 1 minute.  Add drained kale, with water still clinging to leaves.  Stir, allowing the kale to wilt slightly.  Cover the saucepan and let kale steam for 2-3 minutes.  Remove lid and stir, tossing kale for about a minute.  Squeeze 1/4 of one lemon on kale, and sprinkle with sea salt.  SO GOOD. Dinner:  lentil chili, sauteed kale and a hearty oat biscuit. [630 cal - eek!  a little high tonight, especially since I didn't get my planned run in...] Alrighty, I'm off to bed, with 8 minutes to spare!  WooHoo!!!  I hope you all have a great night...get some sleep!!!  :)
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weekend recap

Andrea

How is it Sunday night already?!?  This weekend went by WAY too fast.  I hope that you all had as lovely weather as we had, I still can't get over how beautiful it was.  I tried to get outside as much as possible, but had to work more hours than I had hoped so spent much of the weekend looking out of my window at the sunny sky.  I did manage to fit in a nice long run, some yoga and a glass of wine on the deck with my hubb...all wonderful things.  :) I've got some catch-up food posting to do because I decided to write about photography last night.   I'll keep my words short...  Oh!  And if you've asked me questions on the photography post I will get them answered tomorrow sometime, so be sure to check back in.  Also, things may be a little sporadic this week with my big deadline on Friday.  Bear with me!  I've got a great menu planned this week, I just hope I have time to cook it! Saturday Breakfast:  banana, apple, crunchy PB oats [360 cal] 090207-b1 This yummy bowl contained:
  • 1/2 cup rolled oats, 1 cup water, pinch of salt
  • 1/2 mashed banana
  • 1/2 tsp vanilla
  • dash of cinnamon
  • 1/4 cup chopped dried apple
  • 1 tbsp TJ's crunchy PB
I knew I would be working for a few hours and had a haircut at 2pm so packed up a lunch to keep me from getting distracted by downtown food options when hunger struck. Saturday Lunch:  leftover split pea soup (last time, promise!) and 3 Back to Nature multigrain flax crackers (I saved the blood orange for later...) [505 calories] 090207-l1 I took clothes with me to the office so that I could run home after my haircut.  It was such a gorgeous afternoon that I decided to push myself and take the long way home, about 4-1/2 miles.  It was tough, I was dragging because I hadn't run more than 3-1/2 miles in the last couple of weeks with my foot injury.  And, my foot was pretty sore when I was finished.  :(  It did feel great to be outside though, stretching my legs and soaking in the sun. Saturday Exercise:  4-1/2 mile run, 10 min/mile pace [-475 cal] Saturday Afternoon Snack:  the other 1/2 of my Clif Iced Gingerbread bar and my blood orange, perfect re-fuel after my run. [193 cal] 090207-s11 I was wiped out when I got home, so the grocery trip my hubb and I had planned got bumped to Sunday.  It also led to a very lazy evening during which cooking didn't really seem like an option, so we ordered in.  If you've been reading my blog for long you know that Thai is our take-out of choice, and last night was no exception.  :)   Saturday Dinner:  take-out pad thai and veggie spring rolls with pineapple spice dipping sauce. [about 525 cal] 090207-d1 090207-d2 090207-d4 We watched  Things You Can Tell Just By Looking At Her...very good!  Highly recommended if you like the vignette style of movie making.  We really enjoyed it. Okay!  On to Sunday... I slept in a little this morning so packed this up to take to the office with me for a few more hours of work before yoga. Sunday Breakfast: 6oz 0% Fage, 1/4 cup TJ's pumpkin spice granola, 1/2 a sliced banana, 1-1/2 chopped dates [328 cal] 090208-b1 Sunday Exercise:  YOGA!!!  At my normal studio.  I've realized that the new studio that I bought an unlimited month pass to doesn't have many classes that work with my schedule, so I'll be continuing to join my normal Sunday class that I love love love so much.  Today was no disappointment.  I was a sweaty, leg-shaky pile of goo afterwards. [about -250 cal] Sunday Afternoon Snack #1: a Clif Nectar bar, consumed immediately after yoga.  Thank goodness I had it in my purse. [160 cal] 090208-s1 My eating schedule always gets off on Sundays because I typically sleep later than normal then have yoga from 12:30-1:30, aka lunchtime.  Today I had to go back to the office for another hour then went grocery shopping, so lunch slipped right by me.  Needless to say I was famished while grocery shopping (bad, bad idea) and gave in to these Mi-Del Lemon Snaps.   090207-d3 I of course ripped into them as soon as I got in the car. They are SO GOOD!  Just a hint of lemon with the same crunch as a classic ginger snap.  They are dangerous... When I realized that I could easily finish the whole bag on my way home, I quickly reached behind me for the bag of grapes and noshed on them instead. Sunday Afternoon Snack #2: 5 Mi-Del Lemon Snaps and a handful of red grapes (recreated for your viewing pleasure...). [250 cal] 090208-s2 I had big plans to make dinner tonight, but when I opened the fridge I realized that we still had some leftovers to use up.  So...another repeat.   Sunday Dinner:  leftover Pad Thai and a big ol' salad.  Also, a glass of cab (which was actually started while sitting on the back deck with my hubb and our pupps, enjoying our amazing weather). [salad = 225 cal, thai = about 350 cal] 090208-d2 My salad contained:
  • mixed baby greens
  • spinach
  • yellow bell pepper
  • celery
  • cucumber
  • red grapes
  • slivered almonds
  • Annie's Goddess Dressing...which I'd never tried before!  I had no idea what to expect, but I liked it!
090208-d3 Sunday Dessert: 2 lemon snaps and another bunch of grapes...they just looked so good when I was taking their picture for the snack re-creation. [155 cal] 090208-s3 This post has taken forever for me to write because I'm watching the Grammy's at the same time.  :)  And now, its just about bed time.  But first, a big reminder that tomorrow starts the Blogger Bake Sale!!!  Be sure to check out Meghann's blog so that you can get bids in for your favorite items!!!  I've got a couple things that will be listed...  :) G'night!
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richest pizza ever...

Andrea

Good Sunday evening, all!  Thank you for all the sweet comments about my BSI submission...you make me blush!  :)  I have so much fun coming up with new recipes, and especially photographing them.  My hubb was so sweet to have yellow tulips waiting for me when I got home last night from my trip, and I just couldn't resist getting them in the photos.  Especially since blondies are brown, my table is brown...the flowers helped add a little pop to the photos.  I'm glad you liked them! My day was busy, but a good busy filled with baking, exercise with my pup, dinner cooking with my hubb, netflix during and after dinner...I can't complain!  We finally had a chance to make a pizza I've been dying to try, out of one of my favorite books, A Year in a Vegetarian Kitchen by Jack Bishop. This book is fabulous, and even though we sometimes void the vegetarian aspect of the recipes (like tonight) we've enjoyed everything we've made from it. Tonight was no exception. Dinner: Carmelized Onion, Blue Cheese, Walnut and Bacon Pizza, a side of Golden Brussels Sprouts (a la 101 cookbooks) and a glass of cabernet [650-700 calories - YIKES!!!] 090201-d1 The above picture is of the onions within the first 5 minutes of caramelization.  The whole process took about 20 minutes, but I forgot to get a picture of the finished onions.  :(  We used pre-made TJ's whole wheat pizza dough that I had frozen.  I'm not crazy about the TJ's dough...I think I'll pass on buying it again. 090201-d2 The contraption my hubb is using to get the pizza in and out of the oven is called a Super Peel, and it is AWESOME.  I can't wait to use it for some homemade breads... 090201-d3 This was my first time using the 101 Cookbooks method of cooking brussels sprouts and I am SO IMPRESSED.  I don't think we'll be roasting them again for a long time... 090201-d4 I had a little less than 1/4 of the pizza on my plate, but only ate about 2/3's of that.  It was SO RICH.  I think next time I'll use less blue cheese... 090201-d5 090201-d6 This was a weird eating day for me.  Breakfast was so late that I skipped lunch, but did have a peanut butter date blondie after they were photographed. Of course.  Then I promptly packed them up to take with me to the office tomorrow.  Definitely can't risk having those tasty little treats hanging out in my kitchen! Snack:  peanut butter date blondie [250 calories] Dessert:  1/2 cup of Ciao Bella blood orange sorbetto...so good. [120 calories] Exercise:  I took my dog Lucy for a 3 mile walk/run around the neighborhood.  We both needed the exercise, and I wanted to test out my foot.  It did ok, but I'm still taking it easy.  I think I'm going to make an appointment with a podiatrist to get it checked out... I walked/ran more for Lucy than for me...she's not used to running that far all at once.  She had surgery last summer on both of her knees and didn't fully recover until December, so we're still working on getting her strength back.  She did really well though, I'm a proud momma!  :) [-260 calories] Daily Review:
  • calories consumed: about 1,600
  • calories expelled: about 260
  • net intake: about 1,340
Not too bad considering what I ate today.  Skipping lunch helped, but that definitely isn't a habit I'll be getting into!  I'm kinda glad tomorrow is Monday and I'll be getting back to my routine and my normal healthy eats...  :) G'night!
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injury advice?

Andrea

Good evening!  How was everybody's day?  I was in total detox mode after the last two days filled with cookies and fried chicken!  I woke up knowing that I wanted needed to eat completely healthfully to get back on track.  I even managed to resist the temptation of pizza when my hubb went out to get his lunch.  :) The day was started off right with my favorite muffins and a cup of hot tea. Breakfast:  toasted ezekiel cinnamon raisin muffin with 1 tbsp natural peanut butter and apple slices. 090121-b12 Morning Snack:  oikos - blueberry flavor, leftover from the snack I never ate on Monday. Lunch:  a big ol' salad.   090121-l2 This delight contained:
  • spinach
  • celery
  • cucumber
  • broccoli
  • red bell pepper
  • hearts of palm
  • strawberries
  • garbonzo beans
  • poppyseed dressing
090121-l1 Afternoon Snack:  a perfect tangelo and a Clif Nectar Cacao, dark chocolate raspberry flavor.  I enjoyed the bar before my evening run and the tangelo after. 090121-s2 090121-s Exercise:  a 3-1/2 mile run with my dear friend Kelly.  This was a much more enjoyable run than last night's because (1) I had company to chit chat with and (2) we went at 5pm and still had daylight!!!  Yay for longer days!!!  :)  Thank you all for your supportive comments on last night's post, you have no idea how much it helps to know that I have a whole community of people cheering me on!  I really think that I could learn to love running in the right conditions. A little daylight, a slightly warmer temperature and good company make all the difference!!!  :) However, I need a little injury help/advice.  I'm starting to feel my tendonitis flare up again.  I'm embarrassed to show you what my feet look like in the winter time, but I wanted to show all you runners out there where it hurts and see if you have any advice for me.   090121-foot Have any of you had pain there before?  It hurts the most when I've been sitting for awhile, and get up to walk.  Almost like its seized up and can't stretch back out.  It started bothering me on Monday, I'm sure taking last week off then going for a long run Saturday and an intense yoga class on Sunday flared it up.  I took Monday off running, but went again last night.  My foot hurt all day, but I really wanted to get my run in tonight.  I know, naughty.  I am committed to taking tomorrow and Friday off though, in preparation for my long run on Saturday.  So my question is, do I ice it or heat it?  I'm going to do my own research tonight on the 'net, but I was hoping some of you might have some personal, tried and true advice for me. Back to food... Tonight the hubb and I were called for emergency babysitting duty for friends.  The change of plans has thrown our evening and my super healthy tofu and swiss chard dinner off track, as I only had time for a quick carry-out decision.  I chose Chipotle because it had been awhile, and I felt that I could make a relatively healthy and quick choice. Dinner:  Chipotle burrito bowl with rice, black beans, grilled chicken, tomato salsa, lettuce and guacamole.  I also had a couple of chips.  :) 090121-d1 We're still with the kiddos...the 2-year old is fast asleep and my hubb is giving the baby a bottle after he woke up fussing.  Too cute.  Looks like it will be an all-nighter for us, although I'll probably leave at some point to go back to our house and take care of our pups.  In the meantime, I'm watching Lost and knitting a baby sweater for a friend.  :) G'night!
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a difficult task

Andrea

"Our challenges may be new.  The instruments with which we meet them may be new.  But those values upon which our success depends - hard work and honesty, courage and fair play, tolerance and curiosity, loyalty and patriotism - these things are old.  These things are true.  They have been the quiet force of progress throughout our history.  What is demanded then is a return to these truths.  What is required of us now is a new era of responsibility - a recognition, on the part of every American, that we have duties to ourselves, our nation, and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character, than giving our all to a difficult task."

- President Barack Obama, Inaugural Speech, 01.20.2009

What an inspiring day for Americans and for the world.  I am so in awe of our new President and so excited by the hope that was palpable in the air today.  The above quote was my favorite segment of President Obama's beautiful speech.  It really got me thinking about hard work, courage, difficult tasks and giving our all to achieve them.  It made me think of this amazing community that I am part of, and the goals we set for ourselves and tackle each and every day.  Not only have I witnessed fellow bloggers pursue and achieve personal health and fitness goals, I've seen them take those personal goals and turn them into quests to contribute to the greater good.  From HangryPants' December Food Drive to benefit the Rhode Island Community Food Bank, to Kath's Thanksgiving Challenge to benefit Heifer International,  to Meghann's recent commitment to raise $3900 for Team in Training.  We can all make a difference in the world in our own small ways, by taking on our own difficult tasks and giving our all to achieve them.   The character of this blogging community is strong and good, and I am so proud to be a part of it.

My own personal fitness goal has been proving itself to be very difficult for me lately.  I haven't learned to love running yet, or at least I haven't learned to love running in the extreme cold we've been experiencing.  But I keep getting out on the road, and I keep logging my miles.  I admit, a good part of the reason I am still training is because I started this blog, told you all that I would run this race, and now I feel committed.  Thank you for keeping me accountable.  If it wasn't for you I probably would have quit last week, when the cold did keep me inside and forced me to take a week off from training.  But I got back out there on Saturday, and I got back out there tonight.  It was cold, I was close to miserable, but I logged 3-1/4 miles because I was thinking about President Obama's speech, about the difficult task that was going to be so satisfying to my spirit when I cross the finish line of the 10-Miler on April 4th.  And I was thinking about you all, and how supportive you've been, and how happy you'll be for me when I report about finishing my race.  And I also thought about the great comments I've received from many of you, telling me that you feel the same way that I do about running, and that reading my story has inspired you to train for a race.  Those comments humble me and make me realize that maybe I'm contributing a little something to the greater good as well.  So I'll keep running, keep training, and will complete this difficult task.  And hopefully, somewhere along the way, I'll learn to love running as well.

Thanks for reading my ramblings!  :)  On to food...

Breakfast:  apple + dried cherry oats.  I decided to switch it up a bit, add a little variety to my breakfast and my blog.  But I have to say, I missed my mashed banana and my nut butter...  I also ate the rest of the apple that didn't fit in my bowl. 090120-b1 This bowl contained:
  • 1 cup water, pinch of salt, 1/2 cup rolled oats, 1/4 tsp vanilla and a sprinkle of cinnamon
  • 2 heaping tbsp of unsweetened applesauce
  • 1/4 cup of dried cherries
  • 1 tsp ground flax seeds
  • 1/4 of an apple, chopped
  • 1 tbsp slivered almonds
Its been awhile since I've posted specific directions for my morning oats and I had a couple of inquiries about it yesterday, so here's a bit more of an explanation. I use old-fashioned rolled oats, and cook them on the stovetop.  They only take about 10 minutes total, so I put them on while I'm making coffee and lunch, then sit down to eat them while downloading pictures to my computer.
  1. Bring 1 cup of water and a pinch of salt to a boil on the stovetop.
  2. Add 1/2 cup of rolled oats and stir.  Reduce heat to medium and cook for 5-8 minutes, stirring occasionally.
  3. When most of the liquid has been absorbed, turn off heat but leave oats on burner.  This is when I typically add my mashed banana (highly recommended...it makes the texture perfectly creamy and sweetens without adding any sugar).  I also add a 1/4 tsp of vanilla and a sprinkle of cinnamon.
  4. Once the banana, cinnamon and vanilla are mixed in I remove the oats from the heat, pour into my bowl and add the toppings.
I've never tried making them ahead of time, but I think that would work better with steel cut oats.  Anybody have any thoughts / suggestions on making oatmeal in a larger batch for the whole week? 090120-b2 The hubb and I joined some friends and co-workers for lunch today to watch inauguration festivities.  There was a huge pan of fried chicken, mashed potatoes and baked beans, and it was all oh. so. good.  I was a bad healthy foodie at lunchtime.  :) Lunch:  two fried chicken drumsticks, some delectable baked beans and mashed potatoes.  And, of course, there were cookies.  I split one with my hubb.  :) 090120-l1 Dinner:  a large [much needed] salad and some Amy's Veggie Lentil soup.  After my frigid run, I just wanted something warm, satisfying and low-effort.  :) 090120-d1 And another 1/2 a cookie... 090120-d2 And now I think I'm off to a hot bath with my book.  I may finally finish it!  Its been wonderful, but my book list is a mile long and I'm ready to move on to the next read.  Good night!
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baby, its COLD outside!

Andrea

Whew!  I have a bit of catch-up to do!  :)  I wish I could say that my lack of post last night was the result of a rowdy night out on the town, but sadly I just fell asleep while watching a movie with my hubb.  I'm feeling old.  :)  Is anybody else totally beat by Friday night?  I'm happy to go out Saturday or even Sunday nights, but Fridays?  Pop a movie in the dvd player and give me a bowl of popcorn and I am a happy girl.  I am thrilled to say that I got a whopping 12 hours of sleep last night!!!  We had the alarm set for 7am to meet the training group for a long run, but when I checked the temperature at that early hour and realized how cold it still was I made a snap decision to go for a later run (with much encouragement from my hubb!).   When we finally rolled out of bed around 10am, I fixed myself a light pre-run breakfast.  I'm going to be experimenting with some of your wonderful suggestions after last weekend's run so that I will be ready with my best fuel for the 10-miler race on April 4th. Breakfast:  1/2 sliced banana and a piece of whole wheat toast with 1 tbsp natural peanut butter and a drizzle of honey. 090117-b1 My hubb and I ran 5 (ridiculously hilly) miles today!!!  I tell you what, I really paid for not running all week.  It was tough!!!  But I finished, and that's all that matters!  My hubb was so sweet and stayed with me the whole way, slowing down to wait for me on several occasions.  There is no way that I would have finished if he hadn't been just ahead of me encouraging me to keep going.  For the first 2 miles I was miserable.  I had layered myself with Under Armor Cold Gear, a fleece vest, windbreaker, gloves, ear warmers and SmartWool socks, but I was still frozen.  My toes and lips were numb and my lungs burned from the 18* (felt like 7*) air.  The whole time I was thinking "why am I doing this?  i don't like to run!  this is crazy!".  But after 2 miles I got in the groove and realized I had to keep going because I would just get colder if I stopped to walk.  I finally warmed up, my toes gained feeling again, but my lips stayed frozen.  When we finally finished I couldn't talk right, it felt like I'd been numbed for a dental procedure or something.  Quite funny.  :)  I don't think I could have chosen a hillier route...what was I thinking?  But, it makes me even prouder to have finished because not only did we increase our distance from last week but we added a ton of hills in as well.  We rock!  :) My breakfast fuel held me over really well.  No tummy growling this week.  But when we got back I was ready for lunch. Lunch:  leftover roasted potatoes + squash (recipe below...SO good) on top of leftover bulgur and fresh spinach.  Also, a side of 1/2 cup Fage 0% and strawberries, which my hubb helped me finish. 090117-l1 090117-l2 This combo was SO tasty.  The spinach wilted a bit when I microwaved the bowl to heat up the squash and 'taters, making it more flavorful and the perfect consistency with the rest of the dish. 090117-l3 So a quick recap of yesterday is in order.  I'll try to keep it brief, but definitely hold out for the simple Roasted Squash + Potatoes at the bottom because it is a winner! Breakfast:  same as thursday, a toasted Ezekiel Cinn Raisin Muffin with 1 tbsp natural peanut butter, cranberry ketchup and apple slices.  Such a good, filling breakfast.  My second favorite, the first being oats.  :) 090116-d3 Lunch:  leftover stuffed acorn squash filling with roasted garlic hummus and fresh spinach wrapped up in a 8" whole wheat tortilla.  A side of extra hummus, 1/2 a red bell pepper and a carrot finished it off. 090116-l1 Snack:  My office had our weekly wine and cheese "yay its friday!" celebration, so I had more cheese, crackers, and wine than I probably should have.  :) It was "use up stuff in the fridge before we shop tomorrow" night, and it turned out SO well!  We had leftover baked chicken breast, an acorn squash, some red potatoes that were growing eyes, and a lot of fresh produce to use up.  I knew I wanted to make something with the squash and potatoes, and dreamed up this simple combo while at work. Rosemary Roasted Butternut Squash + Potatoes Ingredients:
  • one small butternut squash, peeled, seeded and diced into 1" cubes
  • 6-8 small red potatoes, bad spots peeled but remainder of skin left on, diced into 1" cubes
  • 1/2 an onion, diced into 1" pieces
  • 3 tbsp butter (yes, butter.  the hubb convinced me and i'm so glad he did) cut into 3 pieces
  • salt + pepper to taste
  • one sprig of fresh rosemary
  • 1/2 cup chopped walnut pieces
Combine everything but the walnuts in a baking dish, with the rosemary buried in the center.  Roast on 375* for 45 minutes.  Put walnuts on a cookie sheet, place in oven on rack underneath roasting veggies, turn oven temperature up to 400* and continue to roast for an additional 10 minutes.  You may want to toss the walnuts at the 5 minute mark, just watch them so that they don't burn.  Remove rosemary and serve immediately, with walnuts sprinkled on the top. 090116-d1 090116-d2 I can't tell you enough how good this was!  Please, please, please try it!  :) The rest of dinner consisted of a HUGE salad and 1/2 a chicken breast seasoned with Chef Paul's Poultry Magic. 090116-d4 The salad contained:
  • fresh spinach
  • broccoli
  • red bell pepper
  • hearts of palm
  • celery
  • strawberries
  • blood orange pieces
  • creamy poppyseed dressing
YUM!!! 090116-d5 Its no wonder I passed out shortly after consuming this feast... Allison asked me yesterday to explain the difference between a blood orange and a regular orange.  Here goes! 090116-d6 The blood orange is one of my favorite winter fruits.  I look forward to it every winter similarly to how I look forward to currants at the end of fall and peaches in the summer.  It bas beautiful crimson flesh and a distinctive taste that is somewhere between an orange and a grapefruit.  It is tart, leaves a dry feeling on your tongue like the grapefruit but has a sweet finish like an orange.  You see them most often made into dressings, gelato/sorbet and drinks.  If you haven't tried one, go for it!!!  They are just coming into season so should be hitting your grocery stores any week now. And now I'm off for some grocery shopping with my hubb.  I hope you all are having a fabulous Saturday!
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5 MILES!!!

Andrea

That's right bloggies, this morning the hubb and I joined the training group for a 5 MILE RUN!!!  We're halfway to reaching our goal of running the Charlottesville 10-Miler on April 4th.  I can't believe that in the last 12 weeks we've gone from 0 miles to 5 miles...WOOHOO!!! We started off with a slow 1/2 mile warm-up jog on the track, then did 4-1/2 miles on relatively flat Charlottesville roads.  There were gradual ups and downs the whole way, and two steep hills, one at the beginning and one at the end.  They were nothing compared to the actual race which has MANY steep hills...in fact, the Charlottesville 10-Miler is known as one of the hilliest, most challenging races in the country!  Yikes. I began the run with a sweet foursome of ladies while my hubb joined a faster group of guys.  The ladies were pacing a bit slower than I typically do, about 11 minutes.  I pulled ahead after the first 1-1/2 miles and finished the last 3-1/2 miles at my typical 10-minute pace.  I felt great for most of the run, with just a little bit of knee soreness.  But I never felt like I needed to quit.  Never.  All-in-all it was a great run, and left me totally pumped to continue my training for the next 12 weeks until the 10-miler on April 4th!!! We received Phase 2 of our training program today so I will get it posted in the next couple of days on my training program page. Before my run I ate 1/2 a banana. This is my typical fuel before a long run, but I know I'm going to need more now that I'm at the 5-mile mark.  How do you other runners out there fuel before a long run??? 090110-b1 After my run I was famished!!!  My tummy was growling at me for the last mile.  I knew I had to eat as soon as I got home... Breakfast:  1 cup of Flax Plus Pumpkin Raisin Crunch with 1/2 banana and 1 cup of soy milk. 090110-b2 The hubb and I had a great day running some errands and meeting friends for lunch.  I won't bore you with details, but the day included mattress testing and lunch at a Brazilian Churrascaria, Ipanema Grill. If you've never been to a churrascaria before...GO!!!  Its sooooo fun.  The big chain one is Texas de Brazil, which we've also been to (in Orlando).  I mainly ate off of the salad bar, which is huge and AMAZING, but I also had a small piece of bacon-wrapped chicken and a small sausage. Lunch was so big and filling that we completely skipped dinner! And, on the way home from Richmond (about an hour drive) the hubb and I talked about rearranging our house.  And when we got home, we proceeded to COMPLETELY tear it apart.  We like immediate results...  :)  So, tomorrow we'll be going to Ikea to pick up a few things and try to put our newly organized and arranged house back together.  So fun!!!  Here's a shot of our poor architecture books displaced in our dining room... 090110-books And this isn't even close to all of the books we own... So, my big plans for grocery shopping and baking today were postponed until tomorrow, hopefully.  :) I hope you all are having a fabulous weekend...I'll be back tomorrow!
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running low...

Andrea

Good evening!  Thank you all for the sweet comments today!  I am feeling much better after a good night's sleep.  I'm very happy that tomorrow is Friday and I'll be able to take it easy this weekend and catch up on some shut-eye.  This whole 5-day workweek thing is killing me!   :) Along with the end of the week comes the end of our grocery supply.  This end of the week is especially difficult because we actually grocery shopped last Wednesday, but instead of shopping for 1-1/2 weeks we did our normal week's worth of groceries so now...we're running quite low.  :) I dug some Ezekiel bread out of the freezer to make some toast for breakfast.  I have no idea how long it had been there, but apparently it was too long.  The toast was packed up to take to work with me this morning because I was running a little late, 1 piece smeared with almond butter the other with cranberry ketchup090108-b2 When I bit in, I was hit with an intense freezer-burn flavor and had a really tough time chewing the old bread.  Into the trash it went, and off I was to a cafe' down the street for some oatmeal.  What a waste of almond butter and cran ketchup (if you want the recipe shoot me an email, its straight from a cookbook so I can't post it). Breakfast:  a cup of oatmeal with cinnamon, brown sugar, golden raisins and chopped apple. Morning Snack:  a grapefruit that was supposed to be part of breakfast, but my oatmeal was pretty filling. 090108-b1 Leftovers for lunch make me pretty happy, especially when the leftovers are Thai!!!  Thank you all for the great suggestions of places to find good Thai recipes.  I have a feeling you'll be seeing some experimentation on the blog.  I'm especially excited about Ellen's suggestion to check out Chez Pim for a great Pad Thai tutorial.  Thank you Ellen!!! Lunch:  tofu scallion soup with bean sprouts and extra rice noodles, spring rolls with spicy pineapple sauce.  Delish. 090108-l1 090108-l2 Mid-Afternoon Snack: 1/4 cup of mixed nuts and dried fruit (cherries and figs, my favorites!!!).  My hubb also brought me a few fries from his lunch, 'cause he knows what I like.  :) 090108-s1 The hubb and I went for a run after work tonight...2-3/4 miles.  I kept up with my love as best I could which resulted in a speedier than normal run for me.  There were also hills.  I've discovered that you can't go further than 2 miles in Charlottesville without hitting a decent hill.  When we got home I stretched for a long time, I even did a few Vinyasa flows.  My hips have been really tight (maybe because of all the hills?!?) so I spent extra time with poses that would help to release some tension.  Hmmmmmmm....I feel so much better!  :) For dinner tonight I wanted to make some kind of cheesy, veggie-ful casserole thing.  I wasn't sure where it was going, but I thought that this spaghetti squash might be a good start. 090108-d1 The hubb disagreed (don't worry, I'll try it eventually) so the squash was delegated to fill my belly at lunch tomorrow.  I love getting the next day's lunch packed the night before, it makes my mornings so much easier!  I'll save the picture of my packed lunch for tomorrow's post though...  :) Instead, we went with our classic mexican dip night.  This is now a once-a-month favorite of ours, and typically corresponds with new episodes of Grey's Anatomy.  We used to eat it at least once-a-week...I think we've come very far.  I even went so far as to dip raw veggies into the cheesy goodness rather than tortilla chips...yay me! Dinner:  mexican dip with one whole carrot and 1/2 a cucumber.  I caved in and had a few blue corn tortilla chips too, but not NEARLY as many as I would have had if I hadn't chopped up some veggies. 090108-d2 This dip included:
  • spanish rice
  • one can of diced tomatoes
  • one can of black beans, mashed and mixed with taco seasoning
  • salsa
  • corn
  • orange bell pepper
  • cheddar / monterrey jack shredded cheese
It was TASTY!!!  What's your favorite t.v. / movie night dinner? TGIF!  Anybody have any big weekend plans?  I'm planning on experimenting with some baking recipes, and my new mixer!!!  WooHoo!  :)
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sleepy girl

Andrea

Hello lovelies!  Tonight's post will be a short one, I'm not feelin' so hot.  Actually, I'm really tired, and a hot bath is loudly calling my name...  :)  The hubb and I haven't been sleeping well lately, we are in desperate need of a new mattress.  That, coupled with my very hilly 3-1/2 mile run this afternoon has left me sleepy and ready for some down time! Breakfast:  A repeat of Monday...oats!  With some vanilla, cinnamon, one small, ripe, mashed banana, ground flax seeds and a spoonful of almond butter. 090107-b1 Lunch:  More lentil salad, this time layered with spinach on the bottom and feta on the top...tasty!  On the side, 1/2 a whole wheat pita and a large pear. 090107-l1 Snacks:  Clems and Stoneyfield Yogurt.  I only ate one clem, after my run.   090107-s1 Dinner:  Take-out Thai!!!!  Yay!  My fave.  I picked the tofu scallion soup with bean sprouts, and ordered some rice noodles on the side to throw on top.  The broth was absolutely amazing!  I really need to start cooking Thai food... 090107-d1 I also had a small pile of the hubb's tofu pad thai and a few veggie spring rolls dipped in their amazing spicy pineapple sauce. 090107-d2 Does anybody have a good resource for Thai recipes?  I'm looking for a book, or website, or chef I should watch out for... Before rushing off to the bath I must write about my run.  I'm so excited to be past the 3-mile mark and getting in 30+ minute running workouts multiple times a week!  While at dinner with our friends last weekend, Kelly and I chatted about starting to run together again occasionally.  She was my first running partner in Charlottesville, we trained for the 2006 Women's 4-Miler together.  We're both designers (she's actually a registered architect) and our offices are right next door to each other downtown.  We decided to pick at least one night a week (Wednesdays!) to leave work a little early and get in a good 3+ mile run together before darkness falls.  Tonight Kelly picked our 3-1/2 mile route and it was HILLY!  So great though, I feel like we got a great workout in, along with fabulous conversation. And now I'm off to the bathtub to sooth my tired body.  Goodnight!  :)
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saturday mornings...

Andrea

...are my favorite.  If I were to rank the Saturday mornings in my everyday life, today's would be near the top of the list.  It had all the components I crave:
  • a restful night's sleep
  • an early morning workout
  • a trip to the grocery store for beautiful produce
  • cooking in the kitchen with my hubb
  • a beautiful, delicious pancake breakfast
  • a smooth cup of coffee in my favorite NOLA mug
  • good tunes on the stereo
I'll start with my training run.  The hubb and I finished week #7 of our C'ville 10-Miler Training Program this morning! WooHoo!  We went to the track to meet up with the group at 8am.  We were a little late, so I'm not sure what distance groups 2-5 ran, but group 1 (yay group 1!!!) is up to 3 miles!!!  We rock.  :)  And, they finally had us out on the road instead of the track!  Hubb and I have been running on the road since the beginning, so we were revved up and ready to go.  We actually added an extra 1/4 mile to the route because we were feeling so good!  So, total run for this morning was 3-1/4 miles, with an additional 1/4 mile cool-down.  YAY!!!  I love the 3-mile mark because I feel like I'm actually being productive with my workout by getting a solid 30 minutes of running in.  It felt AWESOME.  And there are hills too, good hills that have you feeling worn out when you get to the top but then you get to recover with a nice downhill.  I LOVE IT! I get bored when I go to Florida and run because its so flat, but I am looking forward to the warmer weather when we head home for Christmas!!!  It was 26* this morning when we were out running!!! After our great workout, the hubb and I stopped at Foods of All Nations to pick up a few things for breakfast...we were out of coffee, fruit and eggs!  We'll do a bigger trip to Whole Foods later, but I was pleasantly surprised by the produce prices compared to WF so went ahead and got our fruit for the week.  I ate a banana on the way home. 081213-groceries-1 Lots of citrus, honeycrisp apples and CURRANTS!!!!  I l.o.v.e. currants. 081213-groceries-21 I look forward to this time of year because it means I get to have one of my all-time FAVORITE breakfasts... Fresh Red Currant Pancakes!  I hope you all like pictures of pancakes, because you're about to get a lot of them...I just can't help myself.  And I have to give credit to my hubb for a lot of these pictures...he's catching the food photography bug too!  :) 081213-b2 081213-b30813-b3 081213-b4 081213-b5 081213-b6 081213-b7 081213-b8 081213-b9 Happy Saturday!
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training week #5 + groceries

Andrea

Happy Saturday!  I hope that everybody is enjoying their post-Thanksgiving weekend with family, friends, relaxation etc.   Brian and I started the morning right with a run with the 10-Miler training group.  We ran 2 full miles on the track (boring!!!) but it went really well and felt great.  This morning was especially important for me because I was trying out a loaner pair of shoes that my running coach gave me out of his shop to see if they would help to correct the foot pain I've been experiencing.  Verdict is....success!!!  I ran the full 2 miles pain-free.  YAY!!!!  He says that I have a very unusual foot and that this is their least-selling shoe because it combines the soft, cushioned sole with added support for pronation.  They are still Brooks, which I've been running in off and on for about 9 months, just a different style.  I love them so far...aren't they pretty?!?!?  Not that that is the point... shoesies Breakfast:  I had 1/2 a banana before my run, then came home for a bowl of oats.  This yummy bowl contained
  • 1 cup prepared rolled oats
  • 1 apple sprinkled with 1 tsp turbinado sugar and a dash of cinnamon
  • 1 tbsp almond butter
  • 1 tsp ground flax seeds
  • sprinkling of pom seeds
081129-b1 I spent some time catching up on blogs this morning, then made our grocery list for the week.  I took a thorough inventory of the fridge, pantry and freezer and was able to keep the trip pretty light.  But first, we stopped at the running shop so I could buy my shoes.  I also picked up a wind/rain breaker from the sale rack and a pair of gloves.  Anything to keep me motivated to run through the winter... shoesies-3 Its not really day-glow pink...more of a bright raspberry.  I figure I won't be missed when running on the road!  Brian also got a new pair of shoes, and since we spent so much money (eek!!!) I got a free t-shirt (yeah!). shoesies-2 After that spending spree we stopped at Hot Cakes for lunch.  They have an awesome selection of salads, sandwiches, soups, quiches, lasagnas etc.  I selected the Salad Sampler which had
  • Spicy Lentil Salad (sooooooooooo good, has me craving lentils now)
  • Tomato/Onion/Feta Salad
  • Roasted Cauliflower w/ Dried Cherries and Capers (such an unusual combo but really tasty!)
I skipped the piece of bread that came with it. 081129-l1 Next was Whole Foods.  I was shooting for $50, but was thrown off after my amazing lentil salad from lunch (I just had to buy bulk lentils to try and replicate it), a sale on Amy's soups (who can resist?) and a persimmon!  So the total wound up at $63, which is still good for us considering we typically spend at least twice that (scary...I know).  I paid for detergent and dish soap separately to help us to get an idea of our actual food cost for December.  We're trying to cut our grocery shopping in 1/2...   Here's our loot: groceries-12
  • brown rice pasta
  • corn meal
  • walnuts (BSI!!!)
  • dried lentils
  • bars!!!  (we're taking full advantage of the coupons in the Whole Deal and stocking up every week)
  • canned beans
  • enchilada sauce
  • Amy's Soups (in hearty bean flavors for added protein for me)
  • organic Stonyfield French Vanilla yogurt (no Oikos for me this week...)
  • eggs
groceries-32
  • bell peppers
  • carrots
  • spinach
  • potatoes
  • bananas
  • sweet potatoes
  • persimmon
I also picked up these flavors of Clif Nectar bars yesterday when we were shopping at our local sporting goods store...they don't carry these at our Whole Foods so I had to get a few. groceries-22 After getting home, unloading and photographing groceries I was ready for a snack.  I decided to try out the infamous PB-filled medjool date for the first time. 081129-s1 FANTASTIC!!!  Now I know what you all have been raving about!!!  I also had a couple of tortilla chips with some salsa that Brian was munching on... Now we are going to spend the evening decorating our Christmas tree while I bake up a few treats in the kitchen!!!  I should have a BSI post tonight or tomorrow morning, and I'm going to try another of Sweet + Natural's recipes!  Woohoo!!!
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training week #4 and quick recap

Andrea

Ok, sorry this will be quick.  I think I have a BSI disaster happening in my oven right now and Brian is pacing the house ready for our Saturday night dinner and grocery shopping date. Training: B and I skipped the group run this morning because it was only 23* when my alarm went of at 7:30. Instead we slept in a little (lovely!) and had a leisurely breakfast, nap and snack before finally going for our run at 1:30.  It was a balmy 35* by then...at least the sun was shining brightly.  We did 1/4 mile warm-up, 1-3/4 mile run and 1/4 mile cool-down.  My legs felt great and I wasn't too winded despite the fact that the route we took was hillier than what we've been running.  However, my tendonitis in my left foot started to flare again.  :(  And, because my foot hurt I could feel myself compensating for it and by the end of the run my right knee was sore.  Bad news.  So, I'm going to the running shop on Monday to chat with my coach and probably get a new pair of shoes.  I'm determined to nip this from the beginning so that I don't screw up my training again. Food: After our run I made a lovely breakfast for Brian and I of Apple Cinnamon Oats w/ Dried Cherries.  Yum! Never tried this combo before and I was quite pleased with it, as was Brian. 081122-b2 081122-b3 One serving contained
  • 1 cup prepared rolled oats
  • 1/2 chopped apple sprinkled with cinnamon
  • 2 heaping tbsp unsweetened applesauce
  • 1/4 cup dried cherries
  • 1/4 cup sliced almonds
  • 1 tsp turbinado sugar
  • 1/2 tsp cinnamon
After breakfast I blogged for awhile, then took a lovely 90 minute nap after I walked in the bedroom and saw this... 081122-nap Just too comfy to resist!!!  You can barely see Lucy because she's so dark...look behind Brian's back... After our nap I had a Z-bar before our run... 081122-s1 Then came home and heated up some leftover veggie stir fry and jasmine rice for lunch. 081122-l1 With a Wallaby non-fat mango lime yogurt on the side. 081122-l2 These yogurts have more sugar in them than I like, but they have great flavors.  And, I'm out of Oikos.  :( And now I am waiting for my BSI disaster to come out of the oven.   No high hopes for a win this week, folks!  I'll post about it after our dinner and grocery date... Cheers!
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my nose may fall off...

Andrea

Is it spring yet?  This last couple of days have been our coldest yet this year, and for some reason I am not adapting to the low temperatures.  I typically accept each change of season enthusiastically, but this year I could skip right over winter... Brian and I braved the cold and went out for our mid-week training run after work.  1/2 mile warm-up, 1-1/2 mile run, 1/4 mile cool-down.  I bundled up in long pants, a long sleeve shirt, fleece vest, fleece pull-over, head band to cover my ears and gloves.  It wasn't too bad once we got moving, and my hands were hot after the first mile as usual.  I really don't get that.  Aside from my poor frozen nose the run felt really great, and I'm excited to increase mileage again on Saturday. For snacks today I skipped my banana and had another spiced apple cider with my Kashi.  No pictures... Dinner was simple, leftover black bean soup (not so soupy today) with 1/2 a sausage link crumbled in it on top of brown rice and a side of roasted brussels sprouts. 081119-d1 081119-d3 Soooo filling, I couldn't finish my beans. Ok, in an effort to not let blogging take over my evening I'm stopping now, closing my laptop lid and heading to the bathtub with my book to hopefully thaw my fingers and toes...  Have a great night!  :) UPDATE:  I forgot!  I snacked while I was waiting for my brussels sprouts to roast, on these...   Kashi TLC Cheddar Kashi TLC Cheddar  and these... green olives green olives Now I'm off to a bath!  :)
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great run + simple dinner

Andrea

Good evening!  Tonight Brian and I tried an after-work run downtown.  It was fantastic!  The temperature was a good 10* warmer than it was this morning, we were still in "go" mood from being at work and, best part, we weren't trying to drag ourselves out of bed and onto the road.  We did a little under a 1/2 mile warm-up walk, 1-1/2 mile run and a 1/4 mile cool-down walk.  It was perfect.  This was my first 1-1/2 mile run on the road (not the track) since the start of the training program and it felt really really good.   For dinner we had leftovers in the fridge for Brian, so I wanted to put something easy together for me.  I was still in comfort food mode and wanted something warm and satisfying after being out in the cold.  So, I pulled an Amy's Tomato Bisque out of our pantry, a couple of slices of leftover oatmeal bread and some broccoli together. 081117-d1 I was going for a tomato soup and grilled cheese kinda thing, so I put 1/2 a slice of 50% reduced fat white cheddar on each of my oatmeal slices and broiled them in the oven.  The cheese didn't melt very well...it kinda looked like plastic wrap while it was in the oven.  Scary.  I also steamed some broccoli and added a sprinkling of sea salt to it.  I don't understand why restaurants put butter or cheese on broccoli, its natural flavor is so great and perfectly enhanced with a bit of salt.  Yumminess. 081117-d2 081117-d3 081117-d5 The Amy's Tomato Bisque is pretty good.  Its definitely not homemade, but I just didn't have the energy in me tonight.  I'll do a tomato soup soon though, I've got a couple of recipes that I love and now I'm in the mood...  This meal was really filling, I only finished 1-1/2 pieces of the bread and about 3/4 of the soup, but I ate all of my broccoli like a good girl...  And Lucy was more than happy to finish off the cheese bread for me, how could I resist this face? lulu-1 For a snack today I had my Clif Nectar Cacao: dark chocolate walnut about an hour before my run. Product Review: Clif Nectar Cacao: Dark Chocolate Walnut This bar was SOOOOOOOOOOOOOOOOO GOOD!!!  I had never tried any of the Cacao flavors, and sadly this is the only one my Whole Foods carries so it may be the only one I try for awhile.  It had a wonderful, dense texture, almost like a really chewy brownie.  And big chunks of walnuts!  It was a great energy boost for my run and held me over until dinner a couple of hours later.  I will definitely be buying these again!!! 081117-s11 I also tried a bite of Brian's Clif Builder's Chocolate bar....also really yummy!  He loved it, which says a lot because he is NOT a protein bar fan.  I wanted him to try out some Clif bars this week for me and give me some reviews.  He says "it tasted almost like a candy bar"..."really filling".  So there you go.  :) And last, but not least, my favorite coffee shop downtown broke out the Spiced Apple Cider!!!  You know I was all over that this afternoon...nothing says "its fall!" like spiced apple cider... s1 Have a great night!  Oh!  I added a Meet Andrea page, so if you feel like learning a bit more about lil' ol' me, check it out!  :)
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training week #3 + a hearty breakfast

Andrea

Good morning (almost afternoon!)!  Its still rainy and dreary here, but I still managed to drag my bootie out of bed for my third training session with the 10-Miler Training group.  We had about 1/2 as many people this week as in weeks past, I guess a lot of people gave in to the desire to stay in bed on a rainy Saturday morning! This morning's pep talk and info session was kept pretty short because of the drizzle, but I have a couple of tips to share:
  1. Eat or drink within 1/2 hour of finishing your run.   And water doesn't count, you need something to replace the electrolytes lost during your run.  Gatorade, granola bar, banana etc...you will feel much better in the afternoon because you'll avoid the crash that causes you to want a nice long recovery nap!
  2. Cotton is BAD to run in, especially in rainy, cold weather.  It holds 3 times more moisture than other fabrics which can make you miserable on a run as you carry the extra weight, freeze the entire time and probably chafe in unpleasant places. (I am SO in need of a shopping trip!)
  3. Stretching before a run is BAD.  The analogy we were given involves silly putty...  Think about when you first take silly putty out of its little egg, if you immediately try to stretch it out it will break.  Your ligaments are the same way.  Instead of stretching for a warm up, walk or VERY SLOWLY jog for 1/2 a mile.  This will get your legs nice and warmed up before you really let loose into your run. DEFINITELY stretch after your cool down, for at least 10 minutes.
Today's workout was 1/4 mile walk, 1-1/2 mile run (woohoo!), 1/4 mile walk.  I ran the whole 1-1/2 miles even though most of the group is still run/walking.  I'm getting a little impatient with these shorter distances but we'll get up to longer runs in no time.  The next group up is already at 3.5 miles which is way too big of a jump for me.  So, I will continue to be patient because I am determined to not overdo it and injure myself!!!  This morning we were still running on the track and sadly I didn't have my hubby with me to run with (he hurt his back and was sore in bed) so I was REALLY bored.  I'll definitely be taking my ipod with me next time if I don't have a buddy... When I got back from the track I put together a bowl of apple-pumpkin oats. 081115-b1 Ingredients:
  • 1 cup prepared rolled oats
  • splash of Silk vanilla soymilk
  • 1/4 can of pumpkin puree'
  • 3/4 small pink lady apple
  • cinnamon
  • pom seeds
Yum!  The bowl was huge though and VERY filling so I only ate about 3/4s of it.  I also had a bite of Brian's breakfast sandwich which was AMAZING!!! 081115-b2 Ingredients:
  • 1 Bodo's Everything Bagel (I buy a bunch at a time and freeze them for Brian's breakfasts)
  • 1 fried egg (in a tsp of olive oil)
  • 1 Morningstar veggie sausage patty (these are sooooooooooo good!!!!!)
  • 1 slice sharp cheddar cheese
Man I miss those breakfasts.... My BSI recipe just came out of the oven!!!  I will post it this afternoon... Forgot to mention that I had a slice of banana apple bread before my run. 081115-s1
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