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Filtering by Tag: lentils

lentil, olive, + mushroom veggie burgers

Andrea

Mother Nature has been so fickle lately, flitting between gray, dreary, and frigid one day to 63* and sunny the next. She's a tease, I tell you, and I am ready for her to make up her mind. I've spent the last two months hoping for a big, big snowstorm, eager for a Winter as entertaining as last. But now that we're into February with no more than a few inches on record, I'm over it. Spring can dig in her heels and stay permanently, as long as she brings sunshine, warmth, and backyard barbecues with her. There are only so many casseroles and stews and butternut squash one can take in one season!

Last weekend I grew tired of waiting and took matters into my own hands when I made our weekly menu. I've had veggie burgers on the brain for over a year since discovering my favorite veggie patty, ever, at Boylan Heights here in Charlottesville. I am not a vegetarian, but I do eat a mostly vegetarian diet and am a fan of beef only on the rarest of occasions. What I love about that Boylan Heights veggie patty, and now this veggie patty, is that it doesn't try to imitate the taste or texture of meat. Instead, the actual ingredients of the patty are allowed to shine - in this case mushrooms, lentils, and Kalamata olives. Yum. 

For an extra-summery feeling, try serving the patties on english muffins adorned with lettuce, red bell pepper, alfalfa sprouts, sliced cucumber, and tzatziki. I promise you'll feel better about the state of the weather, at least for the evening. Also, if you read through the comments on the Post Punk Kitchen  post linked in the recipe below, you'll find many variations and substitutions for the ingredients in this burger. Just in case mushrooms or olives aren't your thing.

This is not similar in taste or texture to the Boylan Heights veggie patty, and that is not what I was going for. If you're interested in the BH recipe, you can find it here. I'll make it eventually, but it seems a bit complicated/time consuming and at this point I am happy to just visit the restaurant and let the chefs there make it for me. Plus, their sweet potato fries are the best around.

Lentil, Olive, + Mushroom Veggie Burgers
from post punk kitchen
serves 6

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced medium (about 1 cup)
  • 1/2 pound cremini mushrooms, cleaned and thinly sliced
  • 3 cloves garlic, minced
  • fresh black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1/2 cup pitted kalamata olives
  • 1-1/4 cups lentils (I used dried lentils cooked in veggie broth, but the original recipe calls for canned)
  • 1 cup breadcrumbs, divided (I used panko)
  • 2 tbsp soy sauce
  • 2 tsp fresh lemon juice
  • cooking spray

Method

  1. Preheat oven to 350*F.
  2. Heat a large, non-stick pan over medium-high heat. Saute the onion for about 3 minutes with a pinch of salt. Add mushrooms, garlic, black pepper, thyme, and parsley and saute for 7 to 10 minutes, until mushroom is cooked.
  3. While mushroom mixture cooks, place the olives in a food processor and pulse until finely chopped. Remove from food processor and set aside.
  4. When mushroom mixture is cooked, add to the food processor. Add all of the other ingredients EXCEPT 1/2 a cup of the breadcrumbs. Pulse until mostly smooth, but there should still be some texture. Transfer to a large mixing bowl. Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
  5. Divide the burger mix into 6 equal pieces. Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes. Flip burgers and bake for 12 to 15 more minutes, until nicely browned. (I also pan-fried these instead of baking them, which was tasty too).

a bit overwhelming

Andrea

The last few days of May were spent in Florida celebrating the 10th Anniversary of my Momma and Stepfather.  There was a lot of family time, spent mostly in the kitchen either preparing food for festivities or gathered around the table eating and chatting.  That's how it works in my family - vacations, visits, events all revolve around our meals.  If we're traveling to New Orleans we plan our entire stay around the restaurants we simply MUST dine at while there.  When planning a visit to one of our houses my mom and I are on the phone no later than two weeks prior to the scheduled date of arrival planning out the daily menus. florida merge 1 This visit was no exception.  On the drive from the airport we discussed what lunch would be the next day, a trip to my favorite Vietnamese Pho restaurant of course, since Charlottesville is lacking in Pho.  Saturday's festivities menu was also discussed and last minute grocery lists were made.  On Friday afternoon we got to work in the kitchen, each of the four of us with our own list of tasks and stack of recipes, all delegated at the family meeting around the kitchen table 10 minutes before.  We moved around each other as if having been choreographed, the evening nearly flawless aside from my lack of preparedness with eclair ingredients - the pate a choux dough comes together rather quickly, for future reference.  Saturday was spent enjoying the results of our hard work with more family and close friends, and celebrating the marriage of two incredible people.  It was a lovely, lovely weekend. florida 17 Since our return I've been unusually sleepy, most likely because of the ridiculous stress of flight delays on our way there and the busyness of the weekend from the moment we stepped foot in the sunshine state.  I still can't help but wonder, however, if the copious amounts of sweets consumed has anything to do with my desire to take a nap at my desk by around 3pm each day this week.  I wonder how long the effects of a sugar high and the resulting crash can stay in your system...  I'm kidding of course.  Maybe. florida 6 I've intended to write this post each evening after work these last few days, but every time I opened my iPhoto account and glimpsed the 500+ photos taken during our stay in Florida I became overwhelmed, and even more tired.  Its been a struggle to decide which recipe to share with you first, the stuffed french toast filled with sliced bananas and homemade strawberry jam, the tangy creole mustard sauce that graced the perfectly poached fillet of grouper, the unbelievably delicious amaretto chocolate chip cookies and their accompanying amaretto buttercream frosting, or the beautiful mini eclairs with their vanilla custard filling and chocolate ganache topping. florida merge 2 In the end I've decided on this simple salad.  It will probably seem bland and boring after the list of possibilities I gave above, but it really should not be ignored.  Perhaps that's why I decided to feature it first, to emphasize that although a lentil + brown rice salad may not have been the star at our festivities in Florida, it was certainly a nominee for best supporting side dish.  The ingredients are simple - after returning home to a nearly empty fridge and pantry I still had everything I needed to make this salad Sunday night.  It was the first thing I did after loving on our dogs and making a quick dinner.  Subtle and earthy with a lemony kick and a firm crunch, it has become the star of my lunches each day this week and will continue to make appearances at our table in the future. lentil 1 Lentil + Brown Rice Salad modified slightly from this recipe I realized after just reading Giada's recipe again that I forgot to add the kalamata olives (sorry Joe!).  I bet they would be a delicious addition... Ingredients:
  • 1 large carrot, peeled and diced finely
  • 1 medium onion, diced finely
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1-1/4 cups lentils (we used green in Florida, and I used French lentils at home)
  • 4-1/2 cups chicken or veggie broth, divided (I use Better Than Bouillon - No Chicken Base)
  • 1/4 cup fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • zest of one large lemon
  • 1 cup brown rice
  • salt + pepper
  • crumbled feta, for serving
Method:
  1. Saute' carrot, onion and garlic over medium heat until onion is translucent, about 5 minutes.
  2. Add lentils to pot and stir to mix.  Add 2 cups of broth and bring to a boil.  Reduce to simmer and cover, simmering for about 20 minutes until lentils are tender but still firm.  Remove from heat, drain.  Pour lentils into heat-proof bowl and allow to cool.
  3. Cook brown rice according to instructions, using broth instead of water.
  4. When lentils have cooled, stir in the herbs and zest.  Add the cooked rice and mix well.  Salt + pepper to taste.
  5. Top with crumbled feta when serving, if desired.
lentil 2 Congratulations Momma + Joe.  We love you very much! mj 2
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lentil chili with cumin, corn and green onions

Andrea

I'm a sleepy girl again tonight, and trying my best to be in bed at 11pm.  Thanks for all of your feedback on how much sleep you all get...it sounds like none of us are getting enough!  Its sad that the things that are good for us - sleeping, working out, cooking - are typically the first things to slack on when we get busy with life.  But that is why there are food blogs out there, to show us all that it IS possible to lead a busy, HEALTHY lifestyle.  I'm still working on mine...!  :)  I skipped out on my run this morning in favor of sleeping for an extra 45 minutes...these late nights are really screwing with my exercise plans! By the time I get home from work I'm too tired for anything other than yoga, so if I want to keep my running on track I've got to modify my schedule.  See?!? Busy = slacking on my good-for-me tasks.  Did I tell you all that I'm signed up for a 5K this weekend?!?  I don't think I did!  My hubb and I are running the Amnesty Valentine's Day 5K, in the neighboring town of Crozet.  I'm super-excited...this will be my first 5k!!!  I've run the Charlottesville Women's 4-miler twice, but never a 5K before. And, this race will be with my hubb, who has NEVER run a race before!  So fun.  Don't worry, I'll be telling you guys all about it on Saturday!  :)   On to some eats...I'm going to try keep it quick. I loved my breakfast this morning, it was so simple and hearty and delicious.  And it stuck with me for a full 4 hours.  Have I mentioned how much I love the Ezekiel sprouted wheat english muffins?  Because I do, I love them SO much and could easily eat one every single day.   Breakfast:  a toasted ezekiel muffin, 1/2 with TJ's crunchy PB and 1/2 with sour cherry preserves.  Also, 1 cup of red grapes. [440 cal] 090210-b1 Lunch:  leftover potato leek soup with kale, and a hearty oat biscuit. [437 cal] 090210-l2 090210-l1 Afternoon Snack: 6oz 0% Fage and one AMAZING Murcott Mandarin Orange...it was like eating an orange creamsicle dessert! [130 cal] 090210-l3 I planned to go for a run after work, so had my a pre-run snack at my usual 5pm time.  But, I wound up staying late at the office and got home too late for a run...I was just too beat.  And THAT is why I need to get to bed earlier...so that I can get my bootie out of bed for my morning run!  Its just so hard to stay motivated to work out at the end of the day, I'd much rather come home and get dinner going so we can start winding down. Afternoon Snack #2:  Clif chocolate chip ZBar...my fave.  I love these little guys! [130 cal] 090210-s1 Dinner tonight was quick, simple and DELICIOUS.  I found a recipe for Lentil Chili with Cumin and Green Onions in the February 2008 issue of Bon Appetit.  I planned to follow it exactly, but found that we were out of a couple of key ingredients, Chili Powder and Tomato Puree.  So instead I modified it slightly, substituting Ancho Chili Pepper, tomato sauce and tomato paste.  I also added frozen corn at the last minute and am so glad that I did. The corn cut the heat of the chili with a lovely, mild sweetness, really increasing the depth of flavors.   090210-d1 090210-d2 090210-d4 Lentil Chili with Cumin, Corn and Green Onions [adapted from Bon Appetit, February 2008] made 2 dinner servings and 1 small lunch serving 362 calories, 7.6g fat, 1.4g sat fat, 58g carbs, 18g fiber, 19g protein Ingredients:
  • 2 tsp olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp ancho chili pepper
  • 1 tbsp cumin
  • 1/8 tsp cayenne pepper
  • 1 tsp dried oregano
  • 4 cups water, plus extra
  • 1 cup dried green lentils
  • 8oz tomato sauce
  • 1 tbsp tomato paste
  • 3/4 cup frozen corn
  • 1/2 cup green onions, chopped
Method:
  1. Heat oil in large sauce pan on medium.  Add onion and saute' for 2 minutes.  Add garlic, saute' for 30 seconds.  Add ancho chili pepper, cumin, cayenne, and oregano, stir for 30 seconds.
  2. Add water, lentils, tomato sauce and tomato paste.  Bring mixture to a boil and drop heat to medium-low.  Allow to simmer for 30 minutes.  Add water as necessary by 1/4 cup at a time.  [I added about 1 cup total].
  3. Add frozen corn, and continue to simmer for an additional 10 minutes, until lentils are soft.
  4. Stir in scallions, reserving a few for garnish.  Season to taste with salt + pepper.
We also had sauteed kale, prepared using my favorite method. 090210-d5 Chop kale into large bite-size pieces.  Rinse well.  Saute' 2 garlic cloves in 2 tsp olive oil on medium heat for 1 minute.  Add drained kale, with water still clinging to leaves.  Stir, allowing the kale to wilt slightly.  Cover the saucepan and let kale steam for 2-3 minutes.  Remove lid and stir, tossing kale for about a minute.  Squeeze 1/4 of one lemon on kale, and sprinkle with sea salt.  SO GOOD. Dinner:  lentil chili, sauteed kale and a hearty oat biscuit. [630 cal - eek!  a little high tonight, especially since I didn't get my planned run in...] Alrighty, I'm off to bed, with 8 minutes to spare!  WooHoo!!!  I hope you all have a great night...get some sleep!!!  :)
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sleepy girl

Andrea

Hello lovelies!  Tonight's post will be a short one, I'm not feelin' so hot.  Actually, I'm really tired, and a hot bath is loudly calling my name...  :)  The hubb and I haven't been sleeping well lately, we are in desperate need of a new mattress.  That, coupled with my very hilly 3-1/2 mile run this afternoon has left me sleepy and ready for some down time! Breakfast:  A repeat of Monday...oats!  With some vanilla, cinnamon, one small, ripe, mashed banana, ground flax seeds and a spoonful of almond butter. 090107-b1 Lunch:  More lentil salad, this time layered with spinach on the bottom and feta on the top...tasty!  On the side, 1/2 a whole wheat pita and a large pear. 090107-l1 Snacks:  Clems and Stoneyfield Yogurt.  I only ate one clem, after my run.   090107-s1 Dinner:  Take-out Thai!!!!  Yay!  My fave.  I picked the tofu scallion soup with bean sprouts, and ordered some rice noodles on the side to throw on top.  The broth was absolutely amazing!  I really need to start cooking Thai food... 090107-d1 I also had a small pile of the hubb's tofu pad thai and a few veggie spring rolls dipped in their amazing spicy pineapple sauce. 090107-d2 Does anybody have a good resource for Thai recipes?  I'm looking for a book, or website, or chef I should watch out for... Before rushing off to the bath I must write about my run.  I'm so excited to be past the 3-mile mark and getting in 30+ minute running workouts multiple times a week!  While at dinner with our friends last weekend, Kelly and I chatted about starting to run together again occasionally.  She was my first running partner in Charlottesville, we trained for the 2006 Women's 4-Miler together.  We're both designers (she's actually a registered architect) and our offices are right next door to each other downtown.  We decided to pick at least one night a week (Wednesdays!) to leave work a little early and get in a good 3+ mile run together before darkness falls.  Tonight Kelly picked our 3-1/2 mile route and it was HILLY!  So great though, I feel like we got a great workout in, along with fabulous conversation. And now I'm off to the bathtub to sooth my tired body.  Goodnight!  :)
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figs. also, some kale.

Andrea

I was a little slow this morning, both mentally and physically.  The snooze button on my alarm was pressed for a full 45 minutes before I finally crawled out of bed.  I knew the weather was supposed to be cold and dreary today so I'll blame my lack of motivation on that. When I puttered out to the kitchen to work on prepping today's eats I had nary a clue as to what I would fix.  As I shuffled things around on the top shelf of my fridge, I accidentally knocked a small container of Fage to the floor.  After picking it up and discovering the crack that had formed in the bottom of the container, I realized that breakfast was solved. Breakfast:  one 6oz cup of 0% Fage, 1/2  a pink lady apple, 1/4 cup of homemade granola from my lovely friend Beth and a drizzle of cranberry ketchup. 090106-b1 Perfect combination.  I truly loved this breakfast.  Have I mentioned that the CK is good on EVERYTHING? I know you're probably sick of reading about it, but I've got just over one jar left to finish up before it goes bad so I'll happily continue to experiment over the next week.  In fact, this morning I made my hubb a brie, apple, spinach and cranberry ketchup sandwich on honey wheat bread.  He LOVED it, as did I when he brought over a bite for me to taste. After solving my breakfast and the hubb's lunch, I was at a bit of a loss thinking about what I wanted for lunch.  I thought about more meatball soup, but decided I should give it a rest and add some variety back into my meals and my blog.  There are a couple of sweet potatoes on the counter that I thought about baking, but didn't have time.  Same with the spaghetti squash.  I finally settled on a bag of dried french lentils in the pantry that I've been meaning to make a salad with for quite some time.  It seemed that I had enough time to quickly simmer them soft, but I wasn't altogether sure since it had been awhile since I'd made them.   I brought 1 cup of french lentils to a boil in 2 cups of chicken broth, reduced the heat and simmered for 40 minutes, 10 minutes longer than I had anticipated which resulted in a very rushed salad prep.  They are still slightly crunchy, which I like.  I'm not a big fan of lentils when they turn to mush. 090106-l1 Tossed with chopped bell pepper, cucumber, olive oil, balsamic vinegar and creole mustard, this simple salad turned out pretty well.  I'll be experimenting more though because I've had many better lentil salads at restaurants around town. Lunch:  Lentil Salad with 1/2 a whole wheat pita and a pear.  I meant to sprinkle some crumbled feta on top of the salad, but in my rush I forgot.  Maybe tomorrow. 090106-l2 For snacks I brought:  2 clementines and an Iced Gingerbread Clif Bar, I only ate one of the clems. 090106-s1 This was my first experience with any of the holiday-flavored Clif Bars.  I know, I'm way behind.  I wasn't sure what to expect as I've read many mixed reviews about them, so I was very pleasantly surprised when I nibbled on the bar a bit before lunch.  It was quite tasty!  I saved the rest for an afternoon snack and enjoyed it immensely.  Looks like I'm in for a hunt around town before they are all gone for another year.  Now if I could only remember where I found them... I also had two more dark chocolate covered potato chips.  Yes, I said potato chips.  I don't know why they don't show the dark chocolate option on the website, but I definitely prefer dark to milk chocolate these days.  I wish the chocolate was a little thinner so you could taste a bit more of the salted potato chip, but they are delicious all the same. During my lunch break I perused the last couple of days of the NY Times Dining + Wine section on the web.  I came across this recipe and couldn't stop thinking about it.  I'll blame it on the rain again. So, I hopped in the car with my hubb for a couple of late-lunchtime errands and purchased 4 chicken thighs, some dried figs, honey and lemons.  Also, some kale.  I've been craving greens since I couldn't find them for our New Years Day lucky dinner. Dinner:  Broiled Chicken with Honey Fig Sauce, sautéed kale and roasted garlic rice. 090106-d4 I discovered a new love for dried figs. 090106-d5 They are perfectly sweet and soft, and the seeds provide a wonderfully satisfying crunch.  Love. 090106-d9 The chicken is broiled in the oven until the outside is delicately crispy and the inside still moist.  The figs are simmered with honey, white wine and spices until a thick glaze forms, then drizzled over the chicken.  Paired with one of my longtime favorites, sautéed kale, this meal was a sure winner. 090106-d2 We sautéed the kale in olive oil with some garlic, salt and pepper until the leaves wilted slightly and turned bright green. 090106-d6 Before serving, we squeezed a bit of lemon juice across the kale.  Perfect. 090106-d8 The hubb and I were pretty happy with the results.  If we make the chicken recipe again we will make a few changes...
  • Use ground coriander instead of whole, and cut amount accordingly
  • Omit lemon juice from fig glaze
  • Lessen honey, perhaps substitute a bit more wine?  :)
At any rate, I'm a very happy girl after eating this simple gourmet meal.  Especially since we paired it with one of my new favorite wines, a local white that we used in the glaze as well. 090106-d7 And now, its bedtime after another long post.  I hope you've all had a pleasant day, and that tomorrow brings better weather for those of us that have been plagued with rain and cold for the last 24 hours. Good night!  :)
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