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Filtering by Tag: butternut squash

butternut squash risotto

Andrea

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Thanksgiving is just one week away. One week! So shocking. I have a list of recipes queued up and ready for you all, all dishes that would accompany a roasted turkey beautifully. In order to get them out to you in time for your big trip to the grocery store, I am going to march them out day after day through Monday. 5 recipes in 5 days. I do believe that will be a new record here at Bella Eats!

I am starting with a Fall staple in our house. Butternut squash is the very first Autumn ingredient that I buy each September, always in anticipation of this recipe. If we were hosting Thanksgiving dinner at our house again this year I would absolutely put this creamy dish on our menu, and can't quite figure out why it has never made it there before. I think it would make a great substitute for the sweet potato casserole that typically winds up on the table. Especially because I just discovered my favorite sweet potato dish ever, and its a dessert, and I don't think I could take two sweet potato courses in one meal. Don't worry, I'll be sharing that one too.

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I tried something new this time, adding mushroom broth to the risotto instead of standard vegetable. We loved the earthy depth it added, and have permanently altered our recipe. If you don't have mushroom base, vegetable or chicken broth is good too.

Butternut Squash Risotto
serves 4 for main course, 6-8 as a side
Ingredients
  • 1 small butternut squash, about 1.5 pounds
  • 2-3 tbsp butter, divided
  • 8 fresh sage leaves
  • 1 medium onion, diced, about 1 cup
  • 2 cloves garlic, minced
  • 1-½ cups arborio rice
  • ½ cup dry white wine or dry vermouth
  • 6-7 cups broth made with better than bouillon mushroom base (vegetable if you don't have it)
  • ½ cup freshly grated parmesan cheese
  • salt + pepper
Method
  1. Preheat oven to 425°F.  Cut the butternut squash in half and scoop out the seeds.  Lay the halves cut-side up on a rimmed baking sheet lined with foil.  Place a thin sliver of butter inside the bowl of each half, and another on the flat part of the squash.  Place a small sage leaf over top of each sliver of butter.  Sprinkle with sea salt and fresh pepper.  Roast the squash for 20-30 minutes, until a fork can pierce the flesh with only a bit of resistance.
  2. Remove the squash from the oven and set aside to cool until you can handle it comfortably.  Use a small paring knife to peel the skin from the squash, and dice it into ½-inch chunks.  Set aside.
  3. Melt 1 tbsp of butter in a large skillet over medium heat.  Add the onion and let sauté for about 3 minutes, until it is starting to soften.  Add the garlic and the rest of the sage leaves and sauté for an additional 3 minutes.  Add the arborio rice and stir to combine for 1 minute, until the rice starts to crackle.  De-glaze the pan with the white wine, stirring to get any brown bits off of the bottom of the pan.  Add the squash and stir so that it is evenly distributed with the rice.
  4. Add broth one ladle at a time, stirring constantly so that the rice doesn't stick to the bottom of the pan, and only adding the next ladle when the previous has been absorbed.  Continue until all broth is gone and rice is creamy, about 25 minutes.
  5. Add the remaining butter (about 1 tbsp) to the pan, along with the parmesan cheese, and stir until distributed evenly.  Salt and pepper to taste.
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Charlottesville and Richmond folks...Relay Foods beat me again! Richmond, your one-click recipe is here, and Charlottesville yours is here.

butternut squash + sweet potato soup

Andrea

I think I owe you all this one. Something healthy, hearty, warming, and veggie-full. If I were you I'd be a little upset with me, returning after 3 months away with sticky buns. And empanadas. And cake. Especially with all of those resolutions floating around at the back of your mind, begging to be broken by a lemon-scented, butter and cream-filled dessert. That's just wasn't fair of me, was it?

So, here you go; my new favorite soup. A version of which I've been making for many years...but there is just something so right about this particular one. Perhaps it is the incredibly frigid winter we're having in Charlottesville; a January full of gray skies that threaten, but haven't truly delivered, a good snow. Cheerful orange soups are especially good during months like that. Or maybe it is the fact that I work out of my home office now, and that every now and then as I sit at my computer, blanket and cat warming my lap, fingers nearly frozen, I'll think "soup would be wonderful for lunch". And then I get up and go to the kitchen and make this one. Soup cooked under those circumstances tastes just a little better, I think, and I'm liking that perk of self-employment very, very much.

Even made in the evening this soup is a big hit. Smooth and rich without the addition of cream, hearty and earthy and rosemary-scented, quick and easy and made in one pot. What's not to like? Please try it, I'd love to hear what you think.

Butternut Squash + Sweet Potato Soup
serves 4

Ingredients:

  • (1) small butternut squash, about 1.5 pounds, diced (1/2-inch)
  • (2) sweet potatoes, peeled and diced (1/2-inch)
  • 1 medium onion, diced
  • 3-inch sprig of fresh rosemary
  • 2 tbsp butter
  • 6 cups vegetable broth
  • salt + pepper

Method:

  1. Melt butter in large pot over medium-high heat. Add vegetables and rosemary and stir to coat. Cover pot and allow veggies to sweat for 10 minutes, stirring occasionally.
  2. After 10 minutes, add broth. Bring to a boil then drop heat to moderate simmer. Let soup simmer for an additional 20 minutes, until potatoes and squash are quite tender.  Remove rosemary sprig.  Using an immersion blender or a regular blender, puree' soup until smooth and creamy.  Salt and pepper to taste.

butternut squash + mushroom empanadas

Andrea

It may seem odd to be posting a recipe for empanadas in the dead of Winter. To me empanadas are a Summer food, or maybe Fall; plucked up from a street vendor or taco stand, wrapped in waxed paper, eaten as you walk an outdoor festival or Charlottesville’s downtown pedestrian mall. They are perfect on-the-go, warm weather, sandals and short sleeves food; self-contained pockets of goodness you can eat as you walk. Outside. In the sunshine. So why, then, am I sharing these with you in the gray and bitter cold of January?

Well, for one, I am long overdue in posting this recipe on Bella Eats. Had I uploaded the images of empanadas just after making them, at the beginning of October, when butternut squash was just starting its weekly appearance on our menu, there would still be Fall festivals and backyard BBQs to attend. I wavered with whether or not to even publish this one, thinking that I’d lost its window of opportunity along with that of a handful of apple dishes I’d prepared, until I received an email from a friend on Saturday. She and her husband were on their way to Bali. Bali! In January! How lovely.

Shortly after reading that email I watched Eat, Pray, Love (which, it turns out, is not nearly as good as the book) and stared longingly at the beaches and bike riding and sundresses of Indonesia, the warmth of it all seeping from the screen. That is what I crave this time of year, the ability to escape to someplace warm and tropical, if even for just one meal. If you’re at all similar to me then a dish like these empanadas, which are made up of Winter-ish ingredients but convey the spirit of warmer times, will be just what you’re looking for this January.

Unless, of course, your resolutions for the new year include limiting luxuries like butter in your diet. To that I say, “everything in moderation” and “invite some friends over”! These rich, savory, chock-full-of-butter pockets certainly are not something to have on hand for multiple days at a time, and so are really the perfect thing to make and experiment with when you have plans to eat with a group of people. Just as empanadas are an excellent walking food, they also work well at a mostly-standing, “lose the Winter blahs with tequila in one hand” party. I have a feeling that we will all be looking to add one of those gatherings to our calendars towards the end of this gray and dreary month, so keeping this recipe close will be handy. Trust me.

Butternut squash roasted with mushrooms and wrapped in a delicate, butter-full pastry has all the makings for a hearty Fall-Winter meal. The fresh tomatillo sauce, however, does throw me off. In a space where I try to share mostly seasonal recipes, anything that calls for tomatillos in the heart of January seems a bit hypocritical, does it not? Luckily, there are some good options for jarred tomatillo salsa out there, any of which would be an excellent (and much less time-intensive) addition to the empanadas. I would, however, keep this sauce in mind next Summer when tomatillos are available, and think about making and putting some away for the Fall and Winter months ahead.

Butternut Squash + Mushroom Empanadas with Tomatillo Sauce
from Gourmet, October 2002
makes 8 empanadas

Filling

  • 1 cup diced (1/4 inch) butternut squash
  • 1/2 cup finely chopped white onion
  • 6 small garlic cloves, minced
  • 2 tbsp olive oil
  • 2 (2 to 3 inch) fresh jalepeño chiles, seeded and ribs discarded, finely chopped
  • 1 pound fresh exotic mushrooms, trimmed and coarsely chopped (I just used cremini mushrooms, because I had them)

Sauce

  • 1 dried pasilla de Oaxaca chile (I used a canned chipotle chile in adobo sauce, also, because I had it) chopped finely
  • 3 garlic cloves, left unpeeled
  • 1 pound fresh tomatillos, husks discarded and tomatillos rinsed and quartered
  • 1/4 cup finely chopped white onion
  • 1/4 cup water
  • 1/2 tsp salt

Empanada Dough (from Gourmet, October 2004 - makes enough for 12 empañadas)

  • 2-1/4 cups unbleached all-purpose flour
  • 1-1/2 tsp salt
  • 1 stick (1/2 cup) cold unsalted butter, cut into 1/2 inch cubes
  • 1 large egg
  • 1/3 cup ice water
  • 1 tbsp distilled white vinegar

Egg Wash

  • 1 large egg beaten with 1 tbsp water

Method

  1. First, make empanada dough. Sift flour and salt together in a large bowl. Blend in butter with your fingertips or with a pastry blender until mixture resembles course meal with some (roughly pea-size) butter lumps.
  2. Beat together egg, water, and vinegar in a small bowl with a fork. Add to flour mixture, stirring with fork until just incorporated (the mixture should look shaggy).
  3. Turn out mixture onto a lightly floured surface and gather together, then knead gently with heel of your hand once or twice, just enough to bring dough together. Form dough into a flat rectangle and chill, wrapped in plastic wrap, at least one hour.
  4. Next, make filling. Preheat oven to 400˚. Combine together the squash, onion, garlic, jalepeño, and mushrooms. Toss with olive oil and a good sprinkling of salt and pepper, and spread in an even layer on a baking sheet. (The Gourmet recipe differs here, boiling and sauteing the vegetables. I love the flavor that is brought forth with roasting, so chose to cook the filling using this method instead.) Roast for 25-35 minutes, until the squash is tender and the mushrooms have released their liquid, stirring every 10 minutes or so. Remove from oven and cool in pan on rack.
  5. Meanwhile, make the sauce. Heat dry, non-stick pan over moderately high heat until hot, then toast unpeeled garlic until lightly blackened, 2 to 3 minutes on each side. Cool garlic and peel.
  6. Simmer tomatillos, onion, garlic, chile, water, and salt in a large saucepan, covered, until tomatillos are very tender, about 20 minutes, and cool slightly. Puree sauce in a blender (or with an immersion blender) until smooth (use caution as liquid is VERY hot). Return sauce to pan and season with salt. 
  7. Finally, assemble the empanadas! Keep the oven heated to 400˚. Divide dough into 12 equal pieces and form each into a disk (you will only need 8 of these pieces, the rest can be stored in the freezer for up to 1 month). On a floured surface, roll out one disk into a 6 to 7 inch round. Spoon about 1/3 cup of filling onto center and brush edge of pastry with egg wash. Fold dough in half to form a half-moon, enclosing filling, and press edges together to seal. Crimp edge decoratively and move empañada to a large baking sheet. Make 6 more empañadas using the same method.
  8. Lightly brush empanadas with remaining egg wash and sprinkle tops with coarse sea salt. Bake on middle rack of oven until golden, 25-30 minutes. 
  9. While empanadas are baking, reheat sauce. Cut each empanada in half when slightly cooled, and drizzle about 3 tablespoons of sauce around them. The sauce will keep for about a week in an airtight container in the refrigerator, and is wonderful as a salsa or drizzled over burritos, fish, or chicken. 

swiss chard, i think i love you

Andrea

I am a BIG fan of leafy greens.  Collards, kale, mustard greens...you name it, I probably like it.  Except for swiss chard.  I've never been convinced of swiss chard.  Now to be fair, I haven't given it many chances.  I made a chard gratin many years ago with the stems and it turned out mushy and bland.  I sauteed the leaves and they were a little bitter.  And then I gave up because I already had a long-term relationship with collard greens and didn't really feel the need to rock the boat.   090126-d4 Last week I decided that maybe it was time to give chard another chance, in the name of trying new things and expanding my veggie-loving horizons.  I bought 2 bunches and planned to try preparing them using this recipe.  And then I got busy, and the chard went bad.  So on Saturday I bought another two bunches and made sure to plan a meal with them at the beginning of the week so that there wouldn't be a repeat of last week's waste.   090126-d3 We had a couple of ingredients in the fridge leftover from this weekend, bacon and heavy cream, two items I don't get to cook with very often in my quest to eat healthfully.  So, in the name of not wanting to waste more ingredients in my fridge, this recipe was born. Swiss Chard + Bacon Linguine with Butternut Squash Cream Sauce makes 4 servings Ingredients:
  • 1 pound swiss chard, preferably rainbow or red-stem
  • 1/4 pound bacon
  • 1 small onion, chopped
  • 8oz butternut squash puree'
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese, grated
  • 3/4 pound whole wheat linguine
  • salt + pepper
Method:
  1. Wash chard and separate leaves from stems.  Course chop both, separately.
  2. Boil linguine for 10-12 minutes, until al dente.  Drain and set aside.
  3. Fry bacon in large, nonstick skillet.  Set aside on paper towels.
  4. Saute' onion in nonstick skillet for 2 minutes, until translucent.  Add chard stems and saute' for an additional 2 minutes, stirring frequently.  Add 1/2 cup of water to pan along with chard leaves.  Cover with a cookie sheet and allow to simmer for 3-5 minutes until stems are tender. Remove from heat and keep warm.
  5. Whisk squash and cream together over medium high heat.  Bring just to a boil then lower heat to simmer, whisking constantly.  As sauce thickens add parmesan cheese, salt and pepper.  Remove from heat.
  6. Pile noodles on plate.  Drizzle with a bit of sauce.  Add chard mixture and crumble bacon on top.  Drizzle additional sauce across the chard.
090126-d5 This was really delicious.  Swiss chard and I are now good friends, and I think we have quite the future ahead of us... What vegetable have you tried in the past but written off because of an unpleasant first experience? 090126-d6 Ahh routine.  I LOVED spending so much time with friends this weekend and having an excuse to eat several meals out and drink lots of wine, but my body is thanking me for getting back on track.  I was starting to feel a little blah what with all the unhealthy eats, vino and lack of exercise due to a sore foot, so today was definitely a welcome change.  Granted, my dinner included a small amount of bacon and cream, but at least it was whole and homemade.  :) I started the morning off inspired by the custard oats I've seen pop up on both Sarah's and Heather's blogs.  These two ladies are really fabulous, and their blogs are daily reads of mine. Check them out if you haven't yet! Breakfast:  custard oats topped with cinnamon, flax seeds, dried figs and a PB spoon. 090126-b1 To make the custard oats I combined 1/2 cup soymilk, 1/2 cup water, 2 egg whites and 1 tsp vanilla in a small pot on the stovetop.  I set the heat way too high and walked away from the stove, resulting in a very smelly mess of boiled over milk and eggs.  Thank goodness for glass cooktops!  Yuck.  I didn't want to give up, so I quickly jumped back on Heather's blog to read that I was supposed to keep the heat on medium and whisk the ingredients constantly until they thicken a bit.  MUCH better.  At this point I added 1/2 cup of rolled oats and kept the heat on medium, stirring occasionally for 8-10 minutes.  After the oats had thickened quite a bit more, but were still a little runny, I removed the pot from the heat and covered it to allow for additional thickening while cooling. I topped my bowl with:
  • a sprinkle of cinnamon
  • 1 tsp flax seeds
  • 1 dried fig
  • 1 tbsp natural peanut butter
The verdict?  Well, the oats were certainly very creamy, but I think I prefer the texture of my standard oats much better.  The banana doesn't cream-ify the oats quite as much, and lends such a wonderful sweetness to the whole bowl.  With the egg whites I kept thinking I could taste them, and worried about whether or not they were actually cooked.  Eggs freak me out a little. Don't judge.  :)  I'm glad that I tried them though, thanks ladies! Lunch:  the other 1/2 of my Amy's Curried Lentil Soup and a big salad.  Look familiar?  It was SO welcome. 090126-l1 090126-l3 This beauty contained:
  • spinach
  • red bell pepper
  • cucumber
  • hearts of palm
  • garbonzo beans
  • a tangelo
  • poppyseed dressing
YUM!  I finally remembered to take a picture of the dressing bottle for you too.  Its SO tasty, but definitely not low-cal.  Does anybody know of a good low-cal creamy poppyseed dressing?  I'd love to know about it!  I'm addicted to poppyseed dressing on top of fruit on top of salad. The bottle says that its good drizzled on fresh peaches...hmmmm.   090126-l2 Snack:  a peanut butter cookie larabar.  After witnessing several of my fellow bloggers ignore the salmonella scare and refuse to waste their favorite bars, I decided to do the same.  Its my favorite flavor, and I can't find them ANYWHERE (or at least can't remember where I found this one) so I decided to risk it. Probably stupid, huh?  It was tasty though!  :) 090126-s1 Ok, this post has been really long.  I'll quickly tell you that I didn't get a run in tonight because I had to work late, but my foot is feeling much better! There is still slight pain, so its probably best that I gave it another day before pounding the pavement.  I do have plans for some yoga tomorrow morning though, and I can't wait! Oh, and I almost forgot!  Look what was waiting for me when I got home tonight...Quaker True Delights bars from Foodbuzz!!! 090126-d2 I've been dying to try these new bars from Quaker since seeing them on Jenna's and Kath's blogs last fall, so of course I said YES when Foodbuzz asked if I wanted to try them!  Thanks Foodbuzz!!! The hubb and I split the dark raspberry almond flavor for dessert and it was SO good.  I think I'm in love with a new granola bar...move over Kashi!  :) Ok, now its bed time.  G'night!
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baby, its COLD outside!

Andrea

Whew!  I have a bit of catch-up to do!  :)  I wish I could say that my lack of post last night was the result of a rowdy night out on the town, but sadly I just fell asleep while watching a movie with my hubb.  I'm feeling old.  :)  Is anybody else totally beat by Friday night?  I'm happy to go out Saturday or even Sunday nights, but Fridays?  Pop a movie in the dvd player and give me a bowl of popcorn and I am a happy girl.  I am thrilled to say that I got a whopping 12 hours of sleep last night!!!  We had the alarm set for 7am to meet the training group for a long run, but when I checked the temperature at that early hour and realized how cold it still was I made a snap decision to go for a later run (with much encouragement from my hubb!).   When we finally rolled out of bed around 10am, I fixed myself a light pre-run breakfast.  I'm going to be experimenting with some of your wonderful suggestions after last weekend's run so that I will be ready with my best fuel for the 10-miler race on April 4th. Breakfast:  1/2 sliced banana and a piece of whole wheat toast with 1 tbsp natural peanut butter and a drizzle of honey. 090117-b1 My hubb and I ran 5 (ridiculously hilly) miles today!!!  I tell you what, I really paid for not running all week.  It was tough!!!  But I finished, and that's all that matters!  My hubb was so sweet and stayed with me the whole way, slowing down to wait for me on several occasions.  There is no way that I would have finished if he hadn't been just ahead of me encouraging me to keep going.  For the first 2 miles I was miserable.  I had layered myself with Under Armor Cold Gear, a fleece vest, windbreaker, gloves, ear warmers and SmartWool socks, but I was still frozen.  My toes and lips were numb and my lungs burned from the 18* (felt like 7*) air.  The whole time I was thinking "why am I doing this?  i don't like to run!  this is crazy!".  But after 2 miles I got in the groove and realized I had to keep going because I would just get colder if I stopped to walk.  I finally warmed up, my toes gained feeling again, but my lips stayed frozen.  When we finally finished I couldn't talk right, it felt like I'd been numbed for a dental procedure or something.  Quite funny.  :)  I don't think I could have chosen a hillier route...what was I thinking?  But, it makes me even prouder to have finished because not only did we increase our distance from last week but we added a ton of hills in as well.  We rock!  :) My breakfast fuel held me over really well.  No tummy growling this week.  But when we got back I was ready for lunch. Lunch:  leftover roasted potatoes + squash (recipe below...SO good) on top of leftover bulgur and fresh spinach.  Also, a side of 1/2 cup Fage 0% and strawberries, which my hubb helped me finish. 090117-l1 090117-l2 This combo was SO tasty.  The spinach wilted a bit when I microwaved the bowl to heat up the squash and 'taters, making it more flavorful and the perfect consistency with the rest of the dish. 090117-l3 So a quick recap of yesterday is in order.  I'll try to keep it brief, but definitely hold out for the simple Roasted Squash + Potatoes at the bottom because it is a winner! Breakfast:  same as thursday, a toasted Ezekiel Cinn Raisin Muffin with 1 tbsp natural peanut butter, cranberry ketchup and apple slices.  Such a good, filling breakfast.  My second favorite, the first being oats.  :) 090116-d3 Lunch:  leftover stuffed acorn squash filling with roasted garlic hummus and fresh spinach wrapped up in a 8" whole wheat tortilla.  A side of extra hummus, 1/2 a red bell pepper and a carrot finished it off. 090116-l1 Snack:  My office had our weekly wine and cheese "yay its friday!" celebration, so I had more cheese, crackers, and wine than I probably should have.  :) It was "use up stuff in the fridge before we shop tomorrow" night, and it turned out SO well!  We had leftover baked chicken breast, an acorn squash, some red potatoes that were growing eyes, and a lot of fresh produce to use up.  I knew I wanted to make something with the squash and potatoes, and dreamed up this simple combo while at work. Rosemary Roasted Butternut Squash + Potatoes Ingredients:
  • one small butternut squash, peeled, seeded and diced into 1" cubes
  • 6-8 small red potatoes, bad spots peeled but remainder of skin left on, diced into 1" cubes
  • 1/2 an onion, diced into 1" pieces
  • 3 tbsp butter (yes, butter.  the hubb convinced me and i'm so glad he did) cut into 3 pieces
  • salt + pepper to taste
  • one sprig of fresh rosemary
  • 1/2 cup chopped walnut pieces
Combine everything but the walnuts in a baking dish, with the rosemary buried in the center.  Roast on 375* for 45 minutes.  Put walnuts on a cookie sheet, place in oven on rack underneath roasting veggies, turn oven temperature up to 400* and continue to roast for an additional 10 minutes.  You may want to toss the walnuts at the 5 minute mark, just watch them so that they don't burn.  Remove rosemary and serve immediately, with walnuts sprinkled on the top. 090116-d1 090116-d2 I can't tell you enough how good this was!  Please, please, please try it!  :) The rest of dinner consisted of a HUGE salad and 1/2 a chicken breast seasoned with Chef Paul's Poultry Magic. 090116-d4 The salad contained:
  • fresh spinach
  • broccoli
  • red bell pepper
  • hearts of palm
  • celery
  • strawberries
  • blood orange pieces
  • creamy poppyseed dressing
YUM!!! 090116-d5 Its no wonder I passed out shortly after consuming this feast... Allison asked me yesterday to explain the difference between a blood orange and a regular orange.  Here goes! 090116-d6 The blood orange is one of my favorite winter fruits.  I look forward to it every winter similarly to how I look forward to currants at the end of fall and peaches in the summer.  It bas beautiful crimson flesh and a distinctive taste that is somewhere between an orange and a grapefruit.  It is tart, leaves a dry feeling on your tongue like the grapefruit but has a sweet finish like an orange.  You see them most often made into dressings, gelato/sorbet and drinks.  If you haven't tried one, go for it!!!  They are just coming into season so should be hitting your grocery stores any week now. And now I'm off for some grocery shopping with my hubb.  I hope you all are having a fabulous Saturday!
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